Performance Tempel

Courses

  • “BodyScan” Jamilla Trick Revival (Competency Refresher)

    1 Lesson
    • Jamilla Refresher “BodyScan” Workshop – $57.00

    Head to to toe and floor to ceiling revelations in this Jamilla trick execution refresher. Become reacquainted with technique and receive new soul filled cues to personalize entry, execution and exit of Jamilla Deville’s namesake trick.

  • “BodySketch” Jamilla Trick Roadmap Complex

    3 Lessonsin
    • Jamilla Basics “BodySketch” Workshops – $100.00

    An educational roadmap in three sessions for executing the pole dance trick Jamilla in movement that expands technique vocabulary, mechanics and transitional movement on the pole.

  • ‘BodyVexxed’ Drop-In (Recording Only) “Spicy Conditioning”

    1 Lesson
    • “BodyVexxed” On Its Own – $37.50

    A drop-in session to the BodyVexxed Club Subscription. Drop in to taste-test a class. Like it? Become a full member of the club

  • “BodySketch” Supinic— Flatter Jade Split—Complex (3 Day Series)

    3 Lessons
    • “BodySketch” Supinic Tricks Complex (Flat Jade Split 3 Day Series) – $150.00

    A 3 session development of skills and techniques that will form a practice for entering, executing variations and exiting from a jade split pole trick

  • “BodyVexxed” (Trick Basics Devotional Library)

    28 Lessons
    • “BodyVexxed” Personal Path Training (Major) Monthly Virtual – $85.00 / month with 1 week free trial and a $25.00 sign-up fee
    • Body/big Stick tricks all Methods Monthly – $200.00 / month

    Polework classes that entrain trick skill related body mechanics—reaction time, balance, recovery, endurance, mobility, calisthenic/movement strength and will.

  • “BodySketch” Staticlical Seated Static Rotations Complex

    3 Lessons
    • “BodySketch” Staticlical Pole Sit Static Rotations Complex (3 Day Series) – $150.00

    A 3 session development of skills that will form a practice for static rotations from a pole sit. Isolated of choreography and combinations, static rotation is introduced through the grooves of the  Performance Tempel tenants : “BodyScan”, “Spicy Conditioning”, and “BodySculpt”.

  • “BodySketch” Staticlical Tricks Prelim Complex

    3 Lessons
    • “BodySketch” Staticlical Tricks Prelim Complex (Static Spins 3 Day Series) – $150.00

    A 3 session underlay of skills that will form a practice for static pole spins. Isolated of choreography and combinations

  • “BodySketch” Invertical Tricks Complex

    5 Lessons
    • Basic Inverted Tricks “BodySketch” workshops Complex – $200.00

    What are you mislead about, when it comes to being ass up and head down for tricks (inverted)? Create and practice curiosity through 5 Days of classes from Performance Tempel

  • “BodyScan” Deconstructing Pole Shoulder Dismount

    1 Lesson
    • “BodyScan” Deconstructing Shoulder Dismount As An Exiting Trick – $57.00

    Revelations about using different techniques & the positioning of the pelvis to dismount/release from the pole.Integrated assignments that strengthen & allow for assured movement to execute this exiting trick in various forms.   

  • Introduction to Pole Dance Funny Grip / Side Lever

    1 Lesson
    • Introduction to Pole Dance Funny Grip / Side Lever – $57.00

    A class that goes beyond a tutorial to progress you into the felt sensations needed for pole tricks that involve “Funny Grip”. Learn placements and mechanics that will help to progress you toward inverting with a side lever.

  • BodySculpt: Intermediate Knee-Pit Tricks — Flexi Helix + Dangerous Bird Transition

    1 Lesson
    • “BodySculpt” Intermediate Knee-Pit Tricks — Flexi Helix + Dangerous Bird Transition – $57.00

    When form meets physical dimensions it’s called sculpture. This is the process of the “what” and “how” to flesh out intermediate concepts from basic knee-pit grips into flexi feats and a dynamic transitional stunt.

  • Bow & Arrow Pole Trick & Transitional Shape

    1 Lesson
    • Bow & Arrow Pole Trick & Transitional Shape – $57.00

    A versatile class covering the bow & arrow pole trick from transitional shape to aerial feat. This trick is a excellent way to condition for more advanced tricks like iguana, and offers a sexy shape to exit out of a layback.