Performance Tempel

Courses

  • “BodySketch” Jamilla Trick Roadmap Complex

    3 Lessonsin
    • Jamilla Basics “BodySketch” Workshops – $100.00

    An educational roadmap in three sessions for executing the pole dance trick Jamilla in movement that expands technique vocabulary, mechanics and transitional movement on the pole.

  • ‘BodyVexxed’ Drop-In (Recording Only) “Spicy Conditioning”

    1 Lesson
    • “BodyVexxed” On Its Own – $37.50

    A drop-in session to the BodyVexxed Club Subscription. Drop in to taste-test a class. Like it? Become a full member of the club

  • “BodySketch” Supinic— Flatter Jade Split—Complex (3 Day Series)

    3 Lessons
    • “BodySketch” Supinic Tricks Complex (Flat Jade Split 3 Day Series) – $150.00

    A 3 session development of skills and techniques that will form a practice for entering, executing variations and exiting from a jade split pole trick

  • “BodyVexxed” (Trick Basics Devotional Library)

    28 Lessons

      Polework classes that entrain trick skill related body mechanics—reaction time, balance, recovery, endurance, mobility, calisthenic/movement strength and will.

    • “BodySketch” Staticlical Seated Static Rotations Complex

      3 Lessons
      • “BodySketch” Staticlical Pole Sit Static Rotations Complex (3 Day Series) – $150.00

      A 3 session development of skills that will form a practice for static rotations from a pole sit. Isolated of choreography and combinations, static rotation is introduced through the grooves of the  Performance Tempel tenants : “BodyScan”, “Spicy Conditioning”, and “BodySculpt”.

    • “BodySketch” Staticlical Tricks Prelim Complex

      3 Lessons
      • “BodySketch” Staticlical Tricks Prelim Complex (Static Spins 3 Day Series) – $150.00

      A 3 session underlay of skills that will form a practice for static pole spins. Isolated of choreography and combinations

    • “BodySketch” Invertical Tricks Complex

      5 Lessons
      • Basic Inverted Tricks “BodySketch” workshops Complex – $200.00

      What are you mislead about, when it comes to being ass up and head down for tricks (inverted)? Create and practice curiosity through 5 Days of classes from Performance Tempel

    • “BodyScan” Deconstructing Pole Shoulder Dismount

      1 Lesson
      • “BodyScan” Deconstructing Shoulder Dismount As An Exiting Trick – $57.00

      Revelations about using different techniques & the positioning of the pelvis to dismount/release from the pole.Integrated assignments that strengthen & allow for assured movement to execute this exiting trick in various forms.   

    • Introduction to Pole Dance Funny Grip / Side Lever

      1 Lesson
      • Introduction to Pole Dance Funny Grip / Side Lever – $57.00

      A class that goes beyond a tutorial to progress you into the felt sensations needed for pole tricks that involve “Funny Grip”. Learn placements and mechanics that will help to progress you toward inverting with a side lever.

    • BodySculpt: Intermediate Knee-Pit Tricks — Flexi Helix + Dangerous Bird Transition

      1 Lesson
      • “BodySculpt” Intermediate Knee-Pit Tricks — Flexi Helix + Dangerous Bird Transition – $57.00

      When form meets physical dimensions it’s called sculpture. This is the process of the “what” and “how” to flesh out intermediate concepts from basic knee-pit grips into flexi feats and a dynamic transitional stunt.

    • Bow & Arrow Pole Trick & Transitional Shape

      1 Lesson
      • Bow & Arrow Pole Trick & Transitional Shape – $57.00

      A versatile class covering the bow & arrow pole trick from transitional shape to aerial feat. This trick is a excellent way to condition for more advanced tricks like iguana, and offers a sexy shape to exit out of a layback.

    • BodySculpt: Side Saddle “Martini Grip” Thread-Through + Transition Trick

      1 Lesson
      • “BodySculpt” Side Saddle (Martini Grip) Thread-Through + Transition Trick – $57.00

      A deeper exploration into sculpting out what the ‘martini’ pole dance hold has to offer with sensational and erotic tricks from those contact points.