Pole Conditioning

LIQUID GRIP AIDE

Prep hands & body for the pole with a liquid grip aide that suits the demands of the session from basework to aerial tricks. With 4 options, there’s a Monkeyhands liquid grip aide for your favorite pole dancer, golfer, crossfitter or weightlifter.

DIGITAL
GIFT
CARD

Send a digital gift card quick and easy and let them pick their Performance Tempel pleasures.

—SHOP POLE CONDITIONING FAVES

Performance Tempel is a project about learning and practicing pole dance that leads to being in a desired condition.

Buy Pole Conditioning Bands

—FEATURED PATRON VIDEO

Thigh Top/Hip Hold Pole Grip Study— Conditioning Body Mechanics & Aesthetic

Learn the mechanics and explore the aesthetic direction of your thigh top/hip hold pole grip.

Drill foundational poses that advance in challenge as the instability and challenge increases.

No inversion skills needed, but can be added to advanced progressions

Jamilla/Apprentice Pole Pose

— WATCH

YOUTUBE VIDEOS

Not ready to become a patron? Still want a better grasp on the body mechanics, awareness and trust needed to learn and feel the movements of pole? Discover the collection of short explainer videos available on Youtube.

— LATEST YOUTUBE VIDEOS

— SHOP

45 Minute Digital Pole Conditioning Google Meet Session

$25.00
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Sale

Door Strap Resistance Bands Accessory

$5.00
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Sale

OSR-X Speed Rope W/ Spare Cable + Carrier

$15.00
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Structured Resistance Band Handles Accessory : SZN 2

$17.00
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