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“Spicy Conditioning” Pole Introductory Inversion Mechanics
Learn the introductory mechanics and function for inverting on the pole beyond upper body strength. You’re not too bottom heavy, you just need to employ different techniques to condition.
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“BodySculpt” Pole Superman-ish Trick Transitions
When form meets physical dimensions it’s called sculpture. This is the process of the “what” and “how” to flesh out transitioning concepts from superman to include exiting/dismounting, remaining aerial and dynamic visual transitions.
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“Spicy Conditioning” Pole Inner Thigh Grip In Face-Down Position
Learn how to bail, or exit off the pole using inner thigh grip, that incorporates movement and mobility in the “prone” position. This class will give you conditioning assignments that are not stiff and open up execution discovery for movement.
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“Spicy Conditioning” Carousel Kick Pole Mount
Use it or lose it. “Spicy Conditioning” is an erotic lens on pole conditioning that reconsiders strength to include sensations and soul. Learn how to use the carousel pole mechanics to mount the pole and move into positions. All Levels
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BodySculpt: Side Saddle “Martini Grip” Thread-Through + Transition Trick
A deeper exploration into sculpting out what the ‘martini’ pole dance hold has to offer with sensational and erotic tricks from those contact points.
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BodySculpt: Brass Knee Grip Intro & Pole Trick Explorations
An intro and exploration session to sculpting out brass knee grip concepts into beg/intermediate shapes and tricks with contrasts and cues to infuse life into the techniques.
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Shoulder Mount Pole Trick Studio
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Head Down, Ass Up Pre-Inversion Pole Tricks Lab
An in-depth roadmap for preparing to invert and learn upside-down tricks without the need of a traditional invert. All tricks in this course give students the sensibilities of inversion skills close to the ground that can transition into floorwork.
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“BodySketch” Savory Pole Climbs Complex
Create interesting and efficient movement with your pole climbs. Rotational, Pole Sit & Side Climbs cued and applied in-depth.
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“BodySketch” Fan & Flare Kicks Skill Development
Learn the difference between fan and flare kicks. Create consistent executions with considerations towards various techniques.
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“BodySketch” Knee-Pit Grip Tricks Lab
A roadmap for developing knee-pit grip and the range of motion understanding that unlocks a wide possibility of tricks.