“BodySketch” Staticlical Seated Static Rotations Complex

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A 3 session development of skills that will form a practice for static rotations from a pole sit. Isolated of choreography and combinations, static rotation is introduced through the grooves of the Performance Tempel tenants : “BodyScan”, “Spicy Conditioning”, and “BodySculpt”.

Revelations from head to toe that introduce pole sit static rotations with foundational concepts to begin, continue and exit out of cyclical movement. Sessions 1 of 3 of the Seated…

A session focused on learning ‘how’ to work out miscues and strengthening foundational abilities in the practice of movement in a seated position. Also an intro of variations and regripping…

Learn a few ways to transition from a pole sit static rotation into a trick in this final session of the ‘BodySketch’ Staticlical seated rotations.

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Enrollment includes: On-demand access to streaming recording for 4 weeks.

Series SessionS

Purchase includes stream access to each of the 3 classes as a series whole for 4 weeks.

Must be able to execute: Efficient Static spin (chair, fireman or other), Efficient climb, fan/flare kick, and awareness of basic pole sit.

'BodyScan' Full Body Layout Rotations Foundation Day 1 'Spicy Conditioning' Leg variations, Hip Tilts, Compression and Regrips Day 2 'BodySculpt' Pole Sit Static Rotation Into Tricks Day 3

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FREQUENTLY ASKED

ARE THERE ANY ACCESSORIES I WILL NEED?

1. Pole grip for your hands that is not too tacky. For PT’s monkeyhands I would recommend using the “Classic” or “Sticky” formula
2. A Pole
3. Medium Performance Tempel Resistance Band

WHAT LEVEL IS THIS FOR?

If you’ve been pole dancing consistently for at least 3-6 months, this series should be appropriate.

Must be able to execute: Efficient Static spin (chair, fireman or other), Efficient climb, fan/flare kick, and awareness of basic pole sit.