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When form meets physical dimensions it’s called sculpture. This is the process of the “what” and “how” to flesh out intermediate concepts from basic knee-pit grips into flexi feats and a dynamic transitional stunt.
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Enrollment includes: On-demand access to streaming recording for 3 weeks.
Class Session
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Session Overview
Warming Dynamic Stretch + Pain Tolerance Conditioning
Helix Mechanics From Standing
Helix Aerially + Exiting Transition
Exploring Helix To Music
Dangerous Bird Transition Stunt Mechanics
Troubleshooting Cues For The Dynamic Movement Transition
The Conditioning Drill For Your Core
Keeping Yourself Safe In This Transition
Final Body Sculpting Explorations To Music
Closing Resolutions & Remarks