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A 3 session development of skills that will form a practice for entering, executing variations and exiting from a jade split pole trick Isolated of choreography and combinations, static rotation is introduced through the grooves of the Performance Tempel tenants : “BodyScan”, “Spicy Conditioning”, and “BodySculpt”.
Evaluate movement and body components needed to make Jade/Supine split attainable. Get outer revelations and realtime detection of all the leads to and after attempting a Jade split.
Fine tuning adjustments to isolate and practice that will create efficiency in movement and/or address concern areas of limited mobility for Jade Split.
Day 3 of the Supinic Complex resolves with splitting techniques, variations and considerations for executing on static or spin. Additionally spice up shapes with strip removal.
ENroll Options
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Enrollment includes: On-demand access to streaming recording for 4 weeks.
Series SessionS
Purchase includes stream access to each of the 3 classes as a series whole for 4 weeks.
Must be able to execute: Efficient basic/alternative invert to crucifix or leg hang, Efficient climb, and awareness of outside leg hook .