“BodySketch” Supinic— Flatter Jade Split—Complex (3 Day Series)

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A 3 session development of skills that will form a practice for entering, executing variations and exiting from a jade split pole trick Isolated of choreography and combinations, static rotation is introduced through the grooves of the Performance Tempel tenants : “BodyScan”, “Spicy Conditioning”, and “BodySculpt”.

Evaluate movement and body components needed to make Jade/Supine split attainable. Get outer revelations and realtime detection of all the leads to and after attempting a Jade split.

Fine tuning adjustments to isolate and practice that will create efficiency in movement and/or address concern areas of limited mobility for Jade Split.

Day 3 of the Supinic Complex resolves with splitting techniques, variations and considerations for executing on static or spin. Additionally spice up shapes with strip removal.

ENroll Options

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Enrollment includes: On-demand access to streaming recording for 4 weeks.

Series SessionS

Purchase includes stream access to each of the 3 classes as a series whole for 4 weeks.

Must be able to execute: Efficient basic/alternative invert to crucifix or leg hang, Efficient climb, and awareness of outside leg hook .

'BodyScan' Inverted Hip Holds Skin Adaptation, Posturing & Extension Body Mechanics Day 1 'Spicy Conditioning' Movement Efficiency & Isolating Modification Exercises For Body Mobility Day 2 'BodySculpt' Modality, Positions & Variations for Jade Split Pole Trick Day 3

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FREQUENTLY ASKED

ARE THERE ANY ACCESSORIES I WILL NEED?

1. Pole grip for your hands and body that is tacky. For Performance Temple’s monkeyhands I would recommend using “Sticky” or “Gluey” formula
2. A Pole
3. 3 Set (Lite, Medium, Heavy) Performance Tempel Resistance Band
4. Yoga Blocks
5. Large Stability Ball

WHAT LEVEL IS THIS FOR?

If you’ve been pole dancing consistently for at least 6-9 months, this series should be appropriate.

Must be able to execute: Efficient basic/alternative invert to crucifix or leg hang, Efficient climb, and awareness of outside leg hook .