“BodySketch” Supinic— Flatter Jade Split—Complex (3 Day Series)

A 3 session development of skills and techniques that will form a practice for entering, executing variations and exiting from a jade split pole trick

Please log in to access your purchased courses.

A 3 session development of skills that will form a practice for entering, executing variations and exiting from a jade split pole trick Isolated of choreography and combinations, static rotation is introduced through the grooves of the  Performance Tempel tenants : “BodyScan”, “Spicy Conditioning”, and “BodySculpt”.

Evaluate movement and body components needed to make Jade/Supine split attainable. Get outer revelations and realtime detection of all the leads to and after attempting a Jade split.
Fine tuning adjustments to isolate and practice that will create efficiency in movement and/or address concern areas of limited mobility for Jade Split.
Day 3 of the Supinic Complex resolves with splitting techniques, variations and considerations for executing on static or spin. Additionally spice up shapes with strip removal.

ENroll Options

Select by clicking either box option.

Enrollment includes: On-demand access to streaming recording for 4 weeks.

Series SessionS

'BodyScan' Inverted Hip Holds Skin Adaptation, Posturing & Extension Body Mechanics Day 1 'Spicy Conditioning' Movement Efficiency & Isolating Modification Exercises For Body Mobility Day 2 'BodySculpt' Modality, Positions & Variations for Jade Split Pole Trick Day 3

FREQUENTLY ASKED