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A class that goes beyond a tutorial to progress you into the felt sensations needed for pole tricks that involve “Funny Grip”. Learn placements and mechanics that will help to progress you toward inverting with a side lever.
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Enrollment includes: On-demand access to streaming recording for 3 weeks.
Class Session
Purchase includes streaming for 4 weeks.
Session Overview
Intro & Shoulder Warm Up That You Shouldn’t Skip
Mapping The Hand Placements
Preparing Yourself To Stabilize & Suspend In Funny Grip
Using The PT Band To Assist
Two Introductory Tricks For Spicy Conditioning Funny Grip
Inverting With Funny Grip
Inspiration For Developing Execution Phrases
Funny Grip on Spin Offers Shape Making