Jamilla Trick Lab · Performance Tempel Pole Conditioning

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Develop your Jamilla

A roadmap for the trick ‘Jamilla’, also known as ‘apprentice’ that will school you on its grip to entries to executions to exits.

In-Depth & Progressive

Learning by yourself is already complex. Learn different progressions with a variety of options for execution.

Lab Course Outline

Purchase includes all session access for 9 weeks. Access to begin completing the recordings will be made available immediately after purchase.

Each session recording is about an hour long and builds upon knowledge from the previous. It’s recommended that you complete one session per week. Start at the beginning and continue through to each; so that each skill concept builds recollection and bodily memory as you progress.

Gripping, Oppositional Force & Mounting Jamilla Exiting Dismounts & Transitioning with Jamilla Jamilla Execution Explorations

TO ENROLL YOU NEED

Working Awareness of Split Grip

If you’ve never been introduced to “split grip” these sessions may be very frustrating.

This lab is suitable for beginners but not at an introductory level. A way to gauge f this class is for you is: Do you have a decent climb? Do you know what split grip is?

Scheduled Time

Each session is apprx 60 minutes long. Make your space your studio. You’ll need to watch and engage with the entire video, start to finish, to process the progressions and practice the cues.

Have Questions? Send An Email

FREQUENTLY ASKED

ARE THERE ANY ACCESSORIES I WILL NEED?

Yes! They are not required but they will help tremendously:
1. Resistance bands (one of each lite, medium and heavy)
2. Pole grip for your hand and one that works well on your body. For PT’s monkeyhands I would recommend using the “Sticky” formula
3. Yoga blocks

WHAT CAN I EXPECT TO LEARN?

You will be introduced to the soft and hard skills needed for the entry, execution and exit variations for Jamilla. We will be focusing strict on developing the cognitive and physical behaviors needed for safe execution from start to finish of different variations. You will also be given the opportunity to explore different aesthetic and tradition executions. You will not be taught dance sequences or flow combinations that include, although it’s welcome to do so from external resources.

Please be advised that profanity and sexually suggestive language could be used in cueing, facilitation and music — it’s not recommended that individuals that could be triggered by content of this sort participate in the environment.

IS THIS FOR ABSOLUTE BEGINNERS?

No, these sessions are not for absolute, just getting started beginners — meaning if you’ve never heard of the term “split grip ” or event attempted a “split grip” you may find this extremely hard.