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Head to to toe revelations about using different techniques & the positioning of the pelvis to dismount/release from the pole. Surrender into integrated assignments during class that strengthen & allow for assured movement to execute this exiting trick in various forms.
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Enrollment includes: On-demand access to streaming recording for 3 weeks.
Class Session
Purchase includes streaming recordings for 3 weeks.
Session Overview
00:00 Intro
16:29 Troubleshooting Getting Your Pelvis Closer So You Don’t Overload Your Core
20:32 Choosing Easing Into The Straddle Vs Popping Out Into The Straddle To Dismount
24:33 Avoiding Miscueing The Hips Sagging Down
25:22 Working Up The Ability to Build Security & Trust
39:39 Dealing With The Bruising & Discomfort Of the Pole In the Shoulder/ Area
41:49 A Reminder To Regulate Your Nervous System By Being Aware of Where Your Body Is In Space
49:50 Aerial Cupid to Shoulder Dismount In Heels
53:09 Recap of the Shoulder Dismounting Techniques & Concepts
01:02:32 Closing Revelations