Courses

  • "BodyVexxed" ("Spicy Conditioning" Subscription Library)

    3 Lessons
    • BodyVexxed ("Spicy Conditioning" Subscription) - $75.00 / month for 4 months and a $50.00 sign-up fee

    Polework classes that entrain trick skill related body mechanics—reaction time, balance, recovery, endurance, mobility, calisthenic/movement strength and will.

  • “BodySketch” Staticlical Seated Static Rotations Complex

    3 Lessons
    • "BodySketch" Staticlical Pole Sit Static Rotations Complex (3 Day Series) - $150.00

    A 3 session development of skills that will form a practice for static rotations from a pole sit. Isolated of choreography and combinations, static rotation is introduced through the grooves of the  Performance Tempel tenants : "BodyScan", "Spicy Conditioning", and "BodySculpt".

  • "BodySketch" Staticlical Tricks Prelim Complex

    3 Lessons
    • "BodySketch" Staticlical Tricks Prelim Complex (Static Spins 3 Day Series) - $150.00

    A 3 session underlay of skills that will form a practice for static pole spins. Isolated of choreography and combinations

  • "BodySketch" Invertical Tricks Complex

    5 Lessons
    • "BodySketch" Invertical Tricks Complex (5 Day Series) - $250.00

    What are you mislead about, when it comes to being ass up and head down for tricks (inverted)? Create and practice curiosity through 5 Days of classes from Performance Tempel

  • “Spicy Conditioning” Pole Introductory Inversion Mechanics

    1 Lesson
    • "Spicy Conditioning" Pole Introductory Inversion Mechanics - $37.00

    Learn the introductory mechanics and function for inverting on the pole beyond upper body strength. You're not too bottom heavy, you just need to employ different techniques to condition.

  • “BodySculpt” Pole Superman-ish Trick Transitions

    1 Lesson
    • "BodySculpt" Pole Superman-ish Transition Tricks - $57.00

    When form meets physical dimensions it's called sculpture. This is the process of the "what" and "how" to flesh out transitioning concepts from superman to include exiting/dismounting, remaining aerial and dynamic visual transitions.

  • “BodyScan” Deconstructing Pole Shoulder Dismount

    1 Lesson
    • "BodyScan" Deconstructing Shoulder Dismount As An Exiting Trick - $57.00

    Revelations about using different techniques & the positioning of the pelvis to dismount/release from the pole.Integrated assignments that strengthen & allow for assured movement to execute this exiting trick in various forms.   

  • “Spicy Conditioning” Pole Inner Thigh Grip In Face-Down Position

    1 Lesson
    • "Spicy Conditioning" Pole Inner Thigh Grip In Superman Positions - $37.00

    Learn how to bail, or exit off the pole using inner thigh grip, that incorporates movement and mobility in the "prone" position. This class will give you conditioning assignments that are not stiff and open up execution discovery for movement.

  • Introduction to Pole Dance Funny Grip / Side Lever

    1 Lesson
    • Introduction to Pole Dance Funny Grip / Side Lever - $57.00

    A class that goes beyond a tutorial to progress you into the felt sensations needed for pole tricks that involve "Funny Grip". Learn placements and mechanics that will help to progress you toward inverting with a side lever.

  • BodySculpt: Intermediate Knee-Pit Tricks — Flexi Helix + Dangerous Bird Transition

    1 Lesson
    • "BodySculpt" Intermediate Knee-Pit Tricks — Flexi Helix + Dangerous Bird Transition - $57.00

    When form meets physical dimensions it's called sculpture. This is the process of the "what" and "how" to flesh out intermediate concepts from basic knee-pit grips into flexi feats and a dynamic transitional stunt.

  • Bow & Arrow Pole Trick & Transitional Shape

    1 Lesson
    • Bow & Arrow Pole Trick & Transitional Shape - $57.00

    A versatile class covering the bow & arrow pole trick from transitional shape to aerial feat. This trick is a excellent way to condition for more advanced tricks like iguana, and offers a sexy shape to exit out of a layback.

  • "Spicy Conditioning" Carousel Kick Pole Mount

    1 Lesson
    • "Spicy Conditioning" Carousel Kick Pole Mount - $37.00

    Use it or lose it. “Spicy Conditioning” is an erotic lens on pole conditioning that reconsiders strength to include sensations and soul. Learn how to use the carousel pole mechanics to mount the pole and move into positions. All Levels