Jamilla Trick Lab
An educational roadmap in three sessions for executing the pole dance trick Jamilla in movement that expands technique vocabulary, mechanics and transitional movement on the pole.
Jamilla is also called apprentice, but did you know they are two separate variations? Learn both to use as a spin on its own, as a trick on its own and as a transitionary skill.
Recommended for those that have been pole dancing at minimum 3 months. Have been introduced to pole sits, climbs and split grip. Preferably static mode but a substantial amount of cue’ing can translate on spin mode too.
OG Pole Dance Tricks
Pole Dance Tricks: Practice, Lab & Study.
Practice courses are formed into 45-60 minute sessions that focus strict on a single skill. Lab courses are a series of 90 min to 2 hour sessions that expand a trick into a skill-set. Study courses are long-term praxis that examine the skill-sets and raw talent needed to execute the trick and develop them into a personal artform.
Knee-Pit Tricks Lab
A mobility roadmap for a variety of skills and tricks that come from having a solid knee-pit grip. Experiment with mount and climbing techniques; release and extension tricks & shapes; and transition & thread-through tricks in three sessions.
Recommended for those that have been pole dancing at minimum 6 months and that have been introduced to ‘Jasmine/Angel’, ‘Genie’ and forearm climbs. Spin mode or static mode.
fan & flare kick practice
A practice series for creating consistently visually stunning executions. Building the body language of fan and flare kicks, through different grip methods, trick elements and execution stylizations.