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A 75 minute cue curated visual creation class to quench creative drought. No pole required. The intent is to film material that makes subtext visible—things that we don’t want to…
On-Demand Pole Trick Classes & Courses
Enhancing proficiency in intermediate/advanced exotic polework techniques, with an emphasis on response sharpening and situation recognition using the “Jamilla” trick.
Developing the artistic vision through recording for people who dance/move their bodies. Be exposed to various cinematic filming and editing techniques and software that will advance aesthetic qualities that ensure…
Head to to toe and floor to ceiling revelations in this Jamilla trick execution refresher. Become reacquainted with technique and receive new soul filled cues to personalize entry, execution and…
An educational roadmap in three sessions for executing the pole dance trick Jamilla in movement that expands technique vocabulary, mechanics and transitional movement on the pole.
A drop-in session to the BodyVexxed Club Subscription. Drop in to taste-test a class. Like it? Become a full member of the club
A 3 session development of skills and techniques that will form a practice for entering, executing variations and exiting from a jade split pole trick
Polework classes that entrain trick skill related body mechanics—reaction time, balance, recovery, endurance, mobility, calisthenic/movement strength and will.
A 3 session development of skills that will form a practice for static rotations from a pole sit. Isolated of choreography and combinations, static rotation is introduced through the grooves…
Stream & Learn
On-Demand courses and classes are high resolution streamed, chapter marked recordings of live classes that you can purchase to learn whenever you’d like. Streams are available for predetermined time periods and can be accessed at any time throughout the duration. Can’t make or missed a live class? Browse the library above to purchase access to the stream, no subscription required.
Experience single lessons, one at a time; or purchase lessons packaged together in course series that build upon one another.
Knee-Pit Tricks Lab
A mobility roadmap for a variety of skills and tricks that come from having a solid knee-pit grip. Experiment with mount and climbing techniques; release and extension tricks & shapes; and transition & thread-through tricks in three sessions.
Recommended for those that have been pole dancing at minimum 6 months and that have been introduced to ‘Jasmine/Angel’, ‘Genie’ and forearm climbs. Spin mode or static mode.
fan & flare kick practice
A practice series for creating consistently visually stunning executions. Building the body language of fan and flare kicks, through different grip methods, trick elements and execution stylizations.