Description
Purchase includes stream access to this class for 3 weeks.
Must be able to execute: Jasmine and have some knowledge of superman
Session Overview
Understanding All The Elements That Make A Superman Plank Mobile
Keeping The Hips Up While the Inner Thigh Grip is Active
Using “Jasmine” To Condition Superman Plank Position Bail Outs
How Do You Add In Movement? Like Leg Waves?
Troubleshooting Points of Resistance
Bailing Out With The Inner Thighs From More Aerial Positions
Conditioning Homework: Practicing Plow, Plank & Cobra
Parting Thoughts