“Spicy Conditioning” Pole Introductory Inversion Mechanics


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Use it or lose it. “Spicy Conditioning” is an erotic lens on pole conditioning that reconsiders strength to include sensations and soul. Learn the introductory mechanics and function for inverting on the pole beyond upper body strength. You’re not too bottom heavy, you just need to employ different techniques to condition. 35 Minutes Of Instruction…

Purchase includes stream access to this class for 4 weeks.

Must have some knowledge of: pole climb, fan kick and how to bail out

Class Overview

Intro & Shoulder Warm Up That You Shouldn’t Skip
Mapping The Hand Placements
Preparing Yourself To Stabilize & Suspend In Funny Grip
Using The PT Band To Assist
Two Introductory Tricks