Knee-Pit Grip Tricks Lab · Performance Tempel

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Develop your Knee-Pit Grip

A roadmap for developing knee-pit grip and the range of motion understanding that unlocks a wide possibility of tricks.

In-Depth & Progressive

Learning by yourself is already complex. Learn different progressions with a variety of options for execution.

Lab Course Outline

Purchase includes all session access for 9 weeks. Access to begin completing the recordings will be made available immediately after purchase.

Each session recording is about an hour long and builds upon knowledge from the previous. It’s recommended that you complete one session per week. Start at the beginning and continue through to each; so that each skill concept builds recollection and bodily memory as you progress.

Deepening: Ascending, Mounting & Descending With The Knee-Pit Dominating: Extension + Release Tricks and Shapes Using The Knee-Pit Moving Through: Range Of Motion & Thread Through Tricks With The Knee-Pit

TO ENROLL YOU NEED

Solid Execution of “Jasmine” and “Genie”

OG knee-grip tricks “jasmine” and “genie” are the foundation to explore the other intense shapes, flexibility and transitionary tricks in this journey.

Scheduled Time

Each session is apprx 60 minutes long. Make your space your studio. You’ll need to watch and engage with the entire video, start to finish, to process the progressions and practice the cues.

Have Questions? Send An Email

FREQUENTLY ASKED

ARE THERE ANY ACCESSORIES I WILL NEED?

Yes. They are not required but they will help tremendously.

1. Resistance bands (one of each lite, medium and heavy). Purchase pole conditioning resistance bands here
2. Yoga blocks
3. Yoga mat
4. Pole grip, one that works well on your body. Purchase pole grip here.

WHAT CAN I EXPECT TO LEARN?

You will be introduced to the soft and hard skills needed for the entry, execution and exit variations for knee-pit grips to include a variety of trick options. We will be focusing strict on developing the cognitive and physical behaviors needed for safe execution from start to finish of different variations. You will also be given the opportunity to explore different aesthetic and tradition executions. You will not be taught dance sequences or flow combinations that include, although it’s welcome to do so from external resources.

WHAT IF I DON’T HAVE TIME TO FINISH EACH LESSON?

This course is interactive. If you don’t think you’ll have time or the resources to record yourself practicing and submit it for help so that you can continue to advance then my recommendation is to pass on this offer.

IS THIS FOR ABSOLUTE BEGINNERS?

No this interactive lab is not for absolute beginners. You should consider this class if you have been introduced to “jasmine” or “genie” and you want to have a deeper understanding and move towards more challenging movements, tricks or shapes that come from it.