Your cart is currently empty!
Exercise Library
-
Hip Opening Stretch Warm Up Drill For Pole Dancing: 90/90 Hip Arcs
These are 4 pole conditioning drills that will prepare your full body to execute some basic pole techniques: climbing, push-pull and shoulder mounts.
-
Stronghold Grip V-Pike Drill: Sexier Invert & Microbend Correction
So you want to work on those leg lines— removing knee microbends and building a smoother invert. This is the drill you need. (Patron Reserved) Please consider supporting this project by Becoming A Patron
-
Superman Pole Dance Pose Conditioning
These are 4 pole conditioning drills that will prepare your full body to execute some basic pole techniques: climbing, push-pull and shoulder mounts.
-
Pole Up Drill Upper Body Strength Conditioning
A pole up or pole pull up uses your lat muscles and hands in baseball grip on the pole to elevate your full body.
-
Split Grip Straddle Pole Conditioning — Beginner
The key to holding yourself up and getting elevation in your grips is having your posture and strength align — this is mainly in your technique.
-
Low Pole Jade Split Conditioning & Progressions
These Floor/Low Pole Jade Split conditioning progressions will help you train to get into your Jade safely.
-
Invert Conditioning Drills- Intermediate Pole
Inversions on the pole can either go a couple of different ways— you can throw yourself in the air or you can smoothly lift yourself into the air (these drills are for mastering the latter)
-
Pole Climb Conditioning Drills For Beginners
Two mini how-to’s that’ll demonstrate how to pole climb condition for beginners.
-
Hips To Hands Conditioning-Pole Invert Chopper Drill
These are not a breeze! They’re difficult but the payoff is absolutely worth it. Your abs and ass/glutes are going to be strengthened (but sore the next day).
-
Basic Pole Conditioning Drills- Beginner Pole
These are 4 pole conditioning drills that will prepare your full body to execute some basic pole techniques: climbing, push-pull and shoulder mounts.
-
Pole Hanging Pike (V) – Core & Invert Pole Conditioning
The Pole Hanging Pike (V) isn’t anything new, it’s a calisthenic move perfect for conditioning inversion type movements.