Superman is a true beginner pole dance pose, though it comes its challenges— the main one being pain.
Difficulty: 2.5
Conditioning for the #pdsuperman means conditioning for the pain. The pose itself isn’t hard but maintaining composure while your skin grips the pole is.
Use:
Use to build pain tolerance and temper skin to the feeling. Strengthen top hand pull and shoulder + chest rotation
Rx:
Hold pose with bottom hand until secure or hold thigh squeeze/grip until unable.