My pole mentor is constantly telling me to bring my hips to my hands to improve my invert to chopper technique.
Difficulty: 7
These are not a breeze! They’re difficult but the payoff is worth it. Your abs and ass/glutes are going to be strengthened (but sore the next day).
Use:
Use to sharpen invert technique and form by strengthening the lower body
Rx:
(prescribed reps) : 4-7x at a time — Execute for strong hold grip on both sides of the body