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Published:
Hips To Hands Conditioning-Pole Invert Chopper Drill
These are not a breeze! They’re difficult but the payoff is absolutely worth it. Your abs and ass/glutes are going to be strengthened (but sore the next day).
My pole mentor is constantly telling me to bring my hips to my hands to improve my invert to chopper technique.
Difficulty: 7
These are not a breeze! They’re difficult but the payoff is worth it. Your abs and ass/glutes are going to be strengthened (but sore the next day).
Use:
Use to sharpen invert technique and form by strengthening the lower body
Rx:
(prescribed reps) : 4-7x at a time — Execute for strong hold grip on both sides of the body