Split Grip Straddle Pole Conditioning — Beginner

How do you condition split grip straddle? Resistance bands will help you to feel the movement and nail the technique while you’re building strength in your core.

The key to holding yourself up and getting elevation in your grips is having your posture and strength align — this is mainly in your technique.

Press play on this video to listen to a few tips on how to activate your posture and muscles to get lift.

Difficulty: 3.5

Remember, every attempt is building and your body is learning.


Use to build muscles for “push-pull” movement needed to execute the split grip and strengthen core to straddle legs.


(prescribed reps) : 5-10x — do the latter number if assisted with a resistance band. Execute for both sides of the body