Pole Ups are a foundational exercise that help to develop much of the little foundational things that will make your poleing sensational.
A pole up or pole pull up uses your lat muscles and hands in baseball grip on the pole to elevate your full body.
Difficulty: 2.5-4
With the assistance of a resistance band these aren’t too difficult. Use the band to help you progress to using no band once you’ve built the muscular strength needed.
Use:
Train upper body and ab strength
Rx:
(prescribed reps) : 7-10x — do the latter number if assisted with a resistance band. Execute for both sides of the body