Pole Up Drill Upper Body Strength Conditioning

Pole Ups are a foundational exercise that help to develop much of the little foundational things that will make your poleing sensational.

A pole up or pole pull up uses your lat muscles and hands in baseball grip on the pole to elevate your full body.

Difficulty: 2.5-4

With the assistance of a resistance band these aren’t too difficult. Use the band to help you progress to using no band once you’ve built the muscular strength needed.


Train upper body and ab strength


(prescribed reps) : 7-10x — do the latter number if assisted with a resistance band. Execute for both sides of the body