A pole up or pole pull up uses your lat muscles and hands in baseball grip on the pole to elevate your full body.
The key to holding yourself up and getting elevation in your grips is having your posture and strength align — this is mainly in your technique.
These Floor/Low Pole Jade Split conditioning progressions will help you train to get into your Jade safely.
Inversions on the pole can either go a couple of different ways— you can throw yourself in the air or you can smoothly lift yourself into the air (these drills are for mastering the latter)
Two mini how-to’s that’ll demonstrate how to pole climb condition for beginners.
These are not a breeze! They’re difficult but the payoff is absolutely worth it. Your abs and ass/glutes are going to be strengthened (but sore the next day).
These are 4 pole conditioning drills that will prepare your full body to execute some basic pole techniques: climbing, push-pull and shoulder mounts.
The Pole Hanging Pike (V) isn’t anything new, it’s a calisthenic move perfect for conditioning inversion type movements.