Description
If you took Knee-Pit Lab this is a level-up, progression class. Perquisites — Must be able to execute: Side Climb, Genie, Dangerous Bird, Jasmine, Cupid. Inversion method is not needed, but nice to have.
Purchase includes stream access to this class for 3 weeks.
Class Overview
Warming Dynamic Stretch + Pain Tolerance Conditioning
Helix Mechanics From Standing
Helix Aerially + Exiting Transition
Exploring Helix To Music
Dangerous Bird Transition Stunt Mechanics
Troubleshooting Cues For The Dynamic Movement Transition
The Conditioning Drill For Your Core
Keeping Yourself Safe In This Transition
Final Body Sculpting Explorations To Music
Closing Resolutions & Remarks