“BodySculpt” Intermediate Knee-Pit Tricks — Flexi Helix + Dangerous Bird Transition


On demand streaming recording. Must have solid single & double knee-pit grip to take this  exploration session. When form meets physical dimensions it’s called sculpture. Come into the process of the “what” and “how” to flesh out intermediate concepts from basic knee-pit grips into flexi feats and a dynamic transitional stunt.

Want to learn the basic knee-pit tricks needed for this class first? Take Basic Knee-Pit Grip Tricks Studio Series

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If you took Knee-Pit Lab this is a level-up, progression class. Perquisites — Must be able to execute: Side Climb, Genie, Dangerous Bird, Jasmine, Cupid. Inversion method is not needed, but nice to have.

Purchase includes stream access to this class for 3 weeks.

Class Overview

Warming Dynamic Stretch + Pain Tolerance Conditioning
Helix Mechanics From Standing
Helix Aerially + Exiting Transition
Exploring Helix To Music
Dangerous Bird Transition Stunt Mechanics
Troubleshooting Cues For The Dynamic Movement Transition
The Conditioning Drill For Your Core
Keeping Yourself Safe In This Transition
Final Body Sculpting Explorations To Music
Closing Resolutions & Remarks