Description
Purchase includes stream access to this class for 4 weeks.
Must be able to execute: pole climb, fan kick, basic invert to inverted crucifix
Class Overview
Intro & Shoulder Warm Up That You Shouldn’t Skip
Mapping The Hand Placements
Preparing Yourself To Stabilize & Suspend In Funny Grip
Using The PT Band To Assist
Two Introductory Tricks For Spicy Conditioning Funny Grip
Inverting With Funny Grip
Inspiration For Developing Execution Phrases
Funny Grip on Spin Offers Shape Making