Skip to content
0
Close
Performance Tempel Pole Conditioning

Performance Tempel Pole Conditioning

"OG" Pole Dance Conditioning / Skill Development

  • LOGIN
  • Home
  • Posts
  • About

Tag: Pole Blog

Pole Conditioning Exercise: Pole Hold
Pole Beginner

How Do You Build Arm Strength/Upper Body Strength For Pole Dancing?

You probably have the arm strength already even if you feel like you don’t. Let me explain…

Pole Inverting Pole Journey

Progress Mini Vlog: Jade Split Conditioning So It Looks Bomb

After progressing in my inversion training a week ago, I decided to start Jade Split conditioning and this is the result.

Page navigation

"OG" Pole Dance Skill Development