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Performance Tempel

The Greatest Creation Is The Human Body

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Tag: Pole Blog

Pole Conditioning Exercise: Pole Hold
Pole Beginner

How Do You Build Arm Strength/Upper Body Strength For Pole Dancing?

You probably have the arm strength already even if you feel like you don’t. Let me explain…

Pole Inverting Pole Journey

Progress Mini Vlog: Jade Split Conditioning So It Looks Bomb

After progressing in my inversion training a week ago, I decided to start Jade Split conditioning and this is the result.

The Greatest Creation Is The Human Body.