10 Minute R&B Pole Dance Warm Up Active Stretch For Tricks (Superman Focused)

Warm Up With Me

Warm up with me in this dynamic stretch featuring Performance Tempel pole dance conditioning resistance bands. This warm up was taken from the full class: “BodySculpt” Superman-ish Trick Transitions Pole Dance Class.


This warm up actively targets: hips, hamstrings, quads, glutes, back, shoulders and thoracic. The background music is a mix from Soulection Radio called “Soulection & Chill: Stuck On You” .

Songs you’ll hear while warming up: “I Know What You Want by Busta Rhymes, Mariah Carey” , “I Wanna Be Down” by Brandy, “Maluco” by Sango and more

Dynamic Stretching In Pole Dance Warm Ups

Stretching alone isn’t enough to warm up the fibers in your muscles and to begin to checking in with the mobility of your joints before you do pole tricks. If you want to avoid charlie-horses, cramps and want to bring your most capable body to your practice warming up is a necessary evil that most people skip. It doesn’t have to be laboriously boring or some sort of stressing workout either.

Dynamic stretching is a great way to get the joints lubed up and tendons lengthening while also entering your into an aware, aroused and warm state. What’s dynamic stretching exactly? According to Healthline, “dynamic stretches are active movements where joints and muscles go through a full range of motion”.

Superman -ish Pole Trick Transitions

Did you enjoy this workout? Finish off with the full length class (1 hour and 30 minutes) to learn/revisit superman pole trick transitions or start your superman trick journey with a spicy conditioning class.

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