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Performance Tempel Pole Conditioning

Performance Tempel Pole Conditioning

OG Pole Dance Tricks/ Skill Development

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Tag: #pdbutterfly

Pole Holds & Poses Pole Tricks Skill Lab Recordings

December roadmap/ Butterfly Trick Conditioning Ease & Unlearning Muscling Lab 2

Stream the replay recording of lab #2 for December’s Butterfly Lab

Pole Holds & Poses Pole Inverting

December roadmap/ Butterfly Trick Split Grip & Squaring Lab 1

Stream the replay recording of lab #1 for December’s Butterfly Lab

Pole Journey Pole Vocabulary

whatchusay/ What Does “Square” To The Pole Mean for Pole Dance?

Square. Ever hear that in relation to pole instruction? What does it look like, what does it mean if you’re having trouble with it and how do you condition for it, explained.

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"OG" Pole Dance Skill Development