Stream the replay recording of lab #2 for December’s Butterfly Lab
December roadmap/ Butterfly Trick Split Grip & Squaring Lab 1
Stream the replay recording of lab #1 for December’s Butterfly Lab
November roadmap/ Head Down Inversion Prep
Prepare for Head Down Inversion lab with these drills to gauge where you’ll be starting from.
video/ Spicy Conditioning Knee-Pit Grip w/ Dance and Movement
Some clips and silent breakdowns of how I spicy condition/ dance into the techniques and methods I’ve learned so far.
roadmap/ Knee-Pit Mobility & Movement Conditioning Prep
Prepare for Knee-pit lab with these check-in to gauge where you’ll be starting from.
video/ Full Body Active Recovery: Chest Opening, Shoulder Engagement, Floor Leg Fans & Hip Flexor Mobility For Standing Split Progressions ( August Happy Hour Recording)
45 Minute Full Body Active Muscle Recovery Edited Recording warm up + 10 low intensity drills to help the body to recover more quickly and increase mental stamina.
video/ Hip Mobility Conditioning Drills ( Jade Split Happy Hour Recording)
18 Minute Hip Mobility Edited Recording of a upper body warm up + 6 Drills to get better range of motion and mobility in the hip area
reflection/ Moving Through Cyber Space As An Artist And Observing The Difference in Ancestral Aesthetics and An Orientation Toward Organizing In Politically Charged Movements
As a Taker (in consensual energy). When I step into reality … depending on who I come in contact with folk feel it on a scale of deep agreement or personal assault. And for me.. the more I grow in skill or wisdom it often feels safer to not engage in physical realities
New Changes: Bitch you gotta do it differently. Only an insane person does the same shit looking for the different results.
To whom it may concern, Fight or Flight My therapist, Dr.Bad Bitch Whisperer—or Dr.B as I affectionately call her, would be really proud of me for doing this and sharing it with you. If you remember by call to stop groupthink in May… in hindsight it felt like I knew this would come at some […]
video/ Demonstration of 3 Climb To Jasmine Transitioning Methods
Transitioning from a climb to a jasmine can be done in various ways here are 3
whatchusay/ What Is “Inverting” On The Pole When You’re Pole Dancing? Getting Pole Inversions
Inversions are not a one-size-fit-all skill. In fact there are so many ways to invert and they all depend on the condition of your body. What kinds of pole inverts are there? What kind of pole invert is best for me?
An Open Recording For Opp Bitches & Challenge to Undo Groupthink
To whom it may concern, Don’t be an opp bitch. Groupthink is running its ass off with gasoline draws on gaslighting mothafuckas in society. This shit wasn’t even about me, but it was made about me when a mothafucka made a public blanketed statement referring to me doing coon-shit and sent it to me, instead […]