Transitioning from a climb to a jasmine can be done in various ways here are 3
Inversions are not a one-size-fit-all skill. In fact there are so many ways to invert and they all depend on the condition of your body. What kinds of pole inverts are there? What kind of pole invert is best for me?
To whom it may concern, Don’t be an opp bitch. Groupthink is running its ass off with gasoline draws on gaslighting mothafuckas in society. This shit wasn’t even about me, but it was made about me when a mothafucka made a public blanketed statement referring to me doing coon-shit and sent it to me, instead […]
Square. Ever hear that in relation to pole instruction? What does it look like, what does it mean if you’re having trouble with it and how do you condition for it, explained.
This lab session was so full for me that I honestly did not want to stop dancing. Watch 3 videos from a recent session
In 2021, I said that Sex Appeal, in movement, is not synonymous with how intimate you are with yourself(sensuality). They can exist together but also can be separated. I’ve changed some of my context since, I first thought about this so I’d like to present an imagined framework
“What is it that you do when you pole?” is a question that I struggled with. Here I’m wrestling with it again and new musings have revealed.
Presenting the question and context around my musing: “What Should You Be Conditioning Outside of Physical or Muscular Strength”
A highlight recap of an Instagram story discussion on syncopation, musicality and pole dancing
The conversation surrounding pole-related injuries is somewhat insular. Here’s how to plan for the seemingly inevitable.
To all my fellow naughties … (and to those combatting that “what do the lonely do at Christmas vibe” I got you a gift — Music to dance to.
Back Of Knee Grip/Deep Knee-pit Hook = smooth backhook transitions, stable genie & jasmine poses and less intense hangs (dangerous bird, suicide spin).