(Forearm – Anchor Pole Grip) Video / Pole Grips Study— Conditioning Strength & Aesthetic

Forearm Grip another foundational hand grip that is most popularly known for climbing. Patron Only Content: Access this content by donation Click here

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(Hip Crease/Pelvic Crack Pole Grip) Video / Pole Grips Study— Conditioning Endurance & Aesthetic

That hip crease grip is probably one of the grips that ranges in intensity. These drills will condition your body for the muscular endurance and help you to explore your aesthetic strengths Patron Only Content: Access this content by donation Click here

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(Baseball Pole Grip) Video / Pole Grips Study— Conditioning Strength & Aesthetic

Baseball Grip (bka) Gawk Grip – A buildable, foundation hand grip for aerial, low pole and floorwoork. Muscular & Aesthetic Strength Drills Patron Only Content: Access this content by donation Click here

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(Hands & Arm Prep) Video / Pole Grips Study— Hand & Body Grip Conditioning

Pole Grip is THEE mfn essential pole vocab to know. Doesn’t matter if you do low-pole or aerial. Conditioning your grip starts here with hands & joints. Patron Only Content: Access this content by donation Click here

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(Sex Appeal) Video / On The Flo— Base & Floorwork Conditioning: Final Prompt

For the other 3 pillars the focus was internal. Now it widens to include the relationship and sexual tension with the camera or audience. Patron Only Content: Access this content by donation Click here

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Stronghold Grip V-Pike Drill: Sexier Invert & Microbend Correction

So you want to work on those leg lines— removing knee microbends and building a smoother invert. This is the drill you need. (Patron Reserved) Please consider supporting this project by Becoming A Patron

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(Strength/Flexibility) Video / On The Flo— Base & Floorwork Conditioning: Third Prompt

Patron Only Content: Strength and flexibility are both components of pole that people are concerned about. Starting with base and floor is a gateway to developing them for their use on pole. If you would like to access this content, consider being generous towards this project by Clicking here

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