00:00 Intro 05:20 Laying The Foundation For Sensations 14:37 The Mechanics Of Teddy Bear 19:44 Additional Cues For Troubleshooting Teddy 20:57 Experiencing the “sliding” or “moving” feeling? Yes that’s a thing. 22:07 Variations of Aladdin Teddy & Queen Fania 24:01 Checking In With Sensations VS Mirroring The Shapes 25:07 Dancing These Transitions & Similar To Teddy Shapes/Holds 29:48 What Happens When You Overthink The Movements And Focus on The Outcomes 32:06 Let’s Take It Up With A Mounting Transition 35:32 Teddy From A Flare 36:43 Trust -Fucking Around and FALLING Out 37:39 Troubleshooting Common Miscues 38:30 Finally, The Teddy Split 40:50 Keeping Leg Contact w/ The Pole Or Not To? 42:08 Troubleshoots For Executing 44:07 Inspiration for entries, exits and executions 45:37 Listening To Your Body 49:49 Troubleshooting Transitions on Spin Mode 52:10 Remember to Check In With Your Body 55:59 Resolving Feedback & Thoughts
00:00 Intro 13:04 Understanding Internal, External Oppositional Force 22:54 Mechanically Understanding Leg Hangs From The Floor 32:15 Troubleshooting Mobility & Practice Cues 34:16 Having A Secure Leg Hang Is The Key To Quality Switches 35:04 Outside Leg Hang From Standing 36:53 Inverting Into Outside Leg Hang w/o a chopper 38:30 Using a Cup Grip To Invert Into Outside Leg Hang 39:27 Now let’s Talk Switching From One To The Other 41:39 Conditioning The Switch From The Floor 48:12 Troubleshooting The Switch Cues 57:36 Cool Down 59:53 Resolutions & Things To Remember
As a Taker (in consensual energy). When I step into reality … depending on who I come in contact with folk feel it on a scale of deep agreement or personal assault. And for me.. the more I grow in skill or wisdom it often feels safer to not engage in physical realities
To whom it may concern, Fight or Flight My therapist, Dr.Bad Bitch Whisperer—or Dr.B as I affectionately call her, would be really proud of me for doing this and sharing it with you. If you remember by call to stop groupthink in May… in hindsight it felt like I knew this would come at some […]
Inversions are not a one-size-fit-all skill. In fact there are so many ways to invert and they all depend on the condition of your body. What kinds of pole inverts are there? What kind of pole invert is best for me?