Pole Skill Development · Performance Tempel

BodyScan September 2023

“BodyScan” Pole Shoulder Mount Assessment Class

How to get access to this virtual class?

You can purchase this class by clicking this link: https://performancetempel.com/product/shoulder-mount-assessment-9-04-virtual-class/

Already purchased ? Log In Below

SESSION CHAPTERS

00:00 Intro
04:28 Getting In Touch With Pelvic Tilting
24:49 Tilt & Tuck Assignment , Progressing
33:42 Bringing The Legs To The Pole
39:00 Application Time

41:28 Troubleshooting Through Deconditioning Habits
48:26 Let’s Talk About Momentum vs Deadlifting
59:21 Shoulder Dismounting
01:07:59 Pole Conditioning Assignments
01:10:45 Resolving Thoughts

Uncategorized

Teddy Split & Armpit Variation Tricks — A La Carte

SESSION CHAPTERS

00:00 Intro
05:20 Laying The Foundation For Sensations
14:37 The Mechanics Of Teddy Bear
19:44 Additional Cues For Troubleshooting Teddy
20:57 Experiencing the “sliding” or “moving” feeling? Yes that’s a thing.
22:07 Variations of Aladdin Teddy & Queen Fania
24:01 Checking In With Sensations VS Mirroring The Shapes
25:07 Dancing These Transitions & Similar To Teddy Shapes/Holds
29:48 What Happens When You Overthink The Movements And Focus on The Outcomes
32:06 Let’s Take It Up With A Mounting Transition
35:32 Teddy From A Flare
36:43 Trust -Fucking Around and FALLING Out
37:39 Troubleshooting Common Miscues
38:30 Finally, The Teddy Split
40:50 Keeping Leg Contact w/ The Pole Or Not To?
42:08 Troubleshoots For Executing
44:07 Inspiration for entries, exits and executions
45:37 Listening To Your Body
49:49 Troubleshooting Transitions on Spin Mode
52:10 Remember to Check In With Your Body
55:59 Resolving Feedback & Thoughts

Baseline Tricks FAFO Virtual Studio

Leg Hangs & Leg Hang Switches Session — A La Carte

SESSION CHAPTERS

00:00 Intro
13:04 Understanding Internal, External Oppositional Force
22:54 Mechanically Understanding Leg Hangs From The Floor
32:15 Troubleshooting Mobility & Practice Cues
34:16 Having A Secure Leg Hang Is The Key To Quality Switches
35:04 Outside Leg Hang From Standing
36:53 Inverting Into Outside Leg Hang w/o a chopper
38:30 Using a Cup Grip To Invert Into Outside Leg Hang
39:27 Now let’s Talk Switching From One To The Other
41:39 Conditioning The Switch From The Floor
48:12 Troubleshooting The Switch Cues
57:36 Cool Down
59:53 Resolutions & Things To Remember

Pole Conditioning Roadmaps Pole Inverting

November roadmap/ Head Down Inversion Prep

Prepare for Head Down Inversion lab with these drills to gauge where you’ll be starting from.

Spicy Conditioning

video/ Spicy Conditioning Knee-Pit Grip w/ Dance and Movement

Some clips and silent breakdowns of how I spicy condition/ dance into the techniques and methods I’ve learned so far.

Pole Beginner Pole Journey

roadmap/ Knee-Pit Mobility & Movement Conditioning Prep

Prepare for Knee-pit lab with these check-in to gauge where you’ll be starting from.

Pole Conditioning Mobility

video/ Full Body Active Recovery: Chest Opening, Shoulder Engagement, Floor Leg Fans & Hip Flexor Mobility For Standing Split Progressions ( August Happy Hour Recording)

45 Minute Full Body Active Muscle Recovery Edited Recording warm up + 10 low intensity drills to help the body to recover more quickly and increase mental stamina.

Pole Conditioning Cues Pole Conditioning Mobility

video/ Hip Mobility Conditioning Drills ( Jade Split Happy Hour Recording)

18 Minute Hip Mobility Edited Recording of a upper body warm up + 6 Drills to get better range of motion and mobility in the hip area

Aesthetics Inspiration

reflection/ Moving Through Cyber Space As An Artist And Observing The Difference in Ancestral Aesthetics and An Orientation Toward Organizing In Politically Charged Movements

As a Taker (in consensual energy). When I step into reality … depending on who I come in contact with folk feel it on a scale of deep agreement or personal assault. And for me.. the more I grow in skill or wisdom it often feels safer to not engage in physical realities

Uncategorized

New Changes: Bitch you gotta do it differently. Only an insane person does the same shit looking for the different results.

To whom it may concern, Fight or Flight My therapist, Dr.Bad Bitch Whisperer—or Dr.B as I affectionately call her, would be really proud of me for doing this and sharing it with you. If you remember by call to stop groupthink in May… in hindsight it felt like I knew this would come at some […]

Pole Grips Pole Holds & Poses Spicy Conditioning

video/ Demonstration of 3 Climb To Jasmine Transitioning Methods

Transitioning from a climb to a jasmine can be done in various ways here are 3

Pole Inverting Pole Journey Pole Vocabulary

whatchusay/ What Is “Inverting” On The Pole When You’re Pole Dancing? Getting Pole Inversions

Inversions are not a one-size-fit-all skill. In fact there are so many ways to invert and they all depend on the condition of your body. What kinds of pole inverts are there? What kind of pole invert is best for me?