Stream the replay recording of lab #2 for December’s Butterfly Lab

Stream the replay recording of lab #2 for December’s Butterfly Lab
Stream the replay recording of lab #1 for December’s Butterfly Lab
Prepare for Head Down Inversion lab with these drills to gauge where you’ll be starting from.
Some clips and silent breakdowns of how I spicy condition/ dance into the techniques and methods I’ve learned so far.
Prepare for Knee-pit lab with these check-in to gauge where you’ll be starting from.
45 Minute Full Body Active Muscle Recovery Edited Recording warm up + 10 low intensity drills to help the body to recover more quickly and increase mental stamina.
18 Minute Hip Mobility Edited Recording of a upper body warm up + 6 Drills to get better range of motion and mobility in the hip area
As a Taker (in consensual energy). When I step into reality … depending on who I come in contact with folk feel it on a scale of deep agreement or personal assault. And for me.. the more I grow in skill or wisdom it often feels safer to not engage in physical realities
To whom it may concern, Fight or Flight My therapist, Dr.Bad Bitch Whisperer—or Dr.B as I affectionately call her, would be really proud of me for doing this and sharing it with you. If you remember by call to stop groupthink in May… in hindsight it felt like I knew this would come at some […]
Transitioning from a climb to a jasmine can be done in various ways here are 3
Inversions are not a one-size-fit-all skill. In fact there are so many ways to invert and they all depend on the condition of your body. What kinds of pole inverts are there? What kind of pole invert is best for me?
To whom it may concern, Don’t be an opp bitch. Groupthink is running its ass off with gasoline draws on gaslighting mothafuckas in society. This shit wasn’t even about me, but it was made about me when a mothafucka made a public blanketed statement referring to me doing coon-shit and sent it to me, instead […]