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Performance Tempel Pole Conditioning

Performance Tempel Pole Conditioning

"OG" Pole Dance Conditioning / Skill Development

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Pole Holds & Poses Pole Tricks Skill Lab Recordings

December roadmap/ Butterfly Trick Conditioning Ease & Unlearning Muscling Lab 2

Stream the replay recording of lab #2 for December’s Butterfly Lab

Pole Holds & Poses Pole Inverting

December roadmap/ Butterfly Trick Split Grip & Squaring Lab 1

Stream the replay recording of lab #1 for December’s Butterfly Lab

Pole Conditioning Roadmaps Pole Dance Straddles Pole Holds & Poses Pole Inverting Pole Tricks

November roadmap/ Head Down, Ass Up — Moving Through Inverted Crucifix: Lab 3 Recording

Stream the replay recording of lab #3 for November’s Head Down, Ass Up Lab

Pole Conditioning Roadmaps Pole Inverting

November roadmap/ Head Down, Ass Up — Pushing Up (Caterpillar), Dropping Down: Lab 2 Recording

Stream the replay recording of lab #2 for November’s Head Down, Ass Up Lab

Pole Conditioning Roadmaps Pole Inverting Uncategorized

November roadmap/ Floor Balancing & Upperbody Stands Lab 1

Stream the replay recording of lab #1 for November’s Head Down, Ass Up Lab

Uncategorized

October roadmap/ Knee-Pit Moving Through: Lab 3 Recording

Stream the replay recording of lab #3 for October’s Knee-Pit Conditioning Roadmap Lab.

Pole Conditioning Cues Pole Conditioning Roadmaps Pole Dance Straddles Pole Split Pole Straddle Pole Tricks Uncategorized

October roadmap/ Jamilla Execution Explorations: Lab 3 Recording

Stream the replay recording of lab #3 for October’s Jamilla Conditioning Roadmap Lab.

Pole Conditioning Roadmaps Pole Inverting

November roadmap/ Head Down Inversion Prep

Prepare for Head Down Inversion lab with these drills to gauge where you’ll be starting from.

Pole Conditioning Cues Pole Conditioning Mobility Pole Conditioning Roadmaps Pole Grips Pole Holds & Poses Pole Split

October roadmap/ Knee-Pit Releasing & Extending: Lab 2 Recording

Stream the replay recording of lab #2 for October’s Knee-Pit Conditioning Roadmap Lab.

Pole Conditioning Cues Pole Conditioning Roadmaps

October roadmap/ Jamilla Exiting Dismounts & Transitions: Lab 2 Recording

Stream the replay recording of lab #1 for October’s Jamilla Conditioning Roadmap Lab.

Pole Conditioning Cues Pole Conditioning Roadmaps Pole Dance Straddles Pole Tricks

October roadmap/ Jamilla Oppositional Force & Mounting: Lab 1 Recording

Stream the replay recording of lab #1 for October’s Jamilla Conditioning Roadmap Lab.

Pole Conditioning Cues Pole Conditioning Mobility Pole Conditioning Roadmaps Pole Grips Pole Holds & Poses

October roadmap/ Knee-Pit Mounting, Ascending + Descending: Lab 1 Recording

Stream the replay recording of lab #1 for October’s Knee-Pit Conditioning Roadmap Lab.

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"OG" Pole Dance Skill Development