“BodyScan” Pole Shoulder Mount Assessment Class

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You can purchase this class by clicking this link: https://performancetempel.com/product/shoulder-mount-assessment-9-04-virtual-class/

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00:00 Intro
04:28 Getting In Touch With Pelvic Tilting
24:49 Tilt & Tuck Assignment , Progressing
33:42 Bringing The Legs To The Pole
39:00 Application Time

41:28 Troubleshooting Through Deconditioning Habits
48:26 Let’s Talk About Momentum vs Deadlifting
59:21 Shoulder Dismounting
01:07:59 Pole Conditioning Assignments
01:10:45 Resolving Thoughts

Teddy Split & Armpit Variation Tricks — A La Carte


00:00 Intro
05:20 Laying The Foundation For Sensations
14:37 The Mechanics Of Teddy Bear
19:44 Additional Cues For Troubleshooting Teddy
20:57 Experiencing the “sliding” or “moving” feeling? Yes that’s a thing.
22:07 Variations of Aladdin Teddy & Queen Fania
24:01 Checking In With Sensations VS Mirroring The Shapes
25:07 Dancing These Transitions & Similar To Teddy Shapes/Holds
29:48 What Happens When You Overthink The Movements And Focus on The Outcomes
32:06 Let’s Take It Up With A Mounting Transition
35:32 Teddy From A Flare
36:43 Trust -Fucking Around and FALLING Out
37:39 Troubleshooting Common Miscues
38:30 Finally, The Teddy Split
40:50 Keeping Leg Contact w/ The Pole Or Not To?
42:08 Troubleshoots For Executing
44:07 Inspiration for entries, exits and executions
45:37 Listening To Your Body
49:49 Troubleshooting Transitions on Spin Mode
52:10 Remember to Check In With Your Body
55:59 Resolving Feedback & Thoughts

Leg Hangs & Leg Hang Switches Session — A La Carte


00:00 Intro
13:04 Understanding Internal, External Oppositional Force
22:54 Mechanically Understanding Leg Hangs From The Floor
32:15 Troubleshooting Mobility & Practice Cues
34:16 Having A Secure Leg Hang Is The Key To Quality Switches
35:04 Outside Leg Hang From Standing
36:53 Inverting Into Outside Leg Hang w/o a chopper
38:30 Using a Cup Grip To Invert Into Outside Leg Hang
39:27 Now let’s Talk Switching From One To The Other
41:39 Conditioning The Switch From The Floor
48:12 Troubleshooting The Switch Cues
57:36 Cool Down
59:53 Resolutions & Things To Remember