Performance Tempel

Outside Leg Hang + Inside Leg Hang Mechanics & Leg Hang Switches — A La Carte Class Stream

$45.00

A session all about improving the condition of outside and inside leg hangs and tapping into what it means to switch between the two tricks with no hands. This class includes a progressive warm up, mechanics, different conditioning techniques to improve leg hang security, an introduction to training switches, troubleshooting miscues and full length songs…

Category:

Session Prerequisites

Skills to have nailed beforehand that serve as a good foundation for integrating this virtual class into your practice

  • Jasmine Trick
  • Understanding of Knee Pit Hold
  • Inversion Of Some Sort
  • Pole Climb

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