Outside Leg Hang + Inside Leg Hang Mechanics & Leg Hang Switches — A La Carte Class Stream


A session all about improving the condition of outside and inside leg hangs and tapping into what it means to switch between the two tricks with no hands.

This class includes a progressive warm up, mechanics, different conditioning techniques to improve leg hang security, an introduction to training switches, troubleshooting miscues and full length songs to practice the instructed progressions to

Class time:  1 hour 02 minutes 





Session Prerequisites

Skills to have nailed beforehand that serve as a good foundation for integrating this virtual class into your practice

  • Jasmine Trick
  • Understanding of Knee Pit Hold
  • Inversion Of Some Sort
  • Pole Climb