Knee-Pit Grip Tricks Lab
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Moving Through: Range Of Motion & Thread Through Tricks With The Knee-Pit
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Experiment with what you’ve learned so far (labs 1 & 2), leaning into stylization.
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Deepening: Ascending, Mounting & Descending With The Knee-Pit
Dominating: Extension + Release Tricks and Shapes Using The Knee-Pit
Moving Through: Range Of Motion & Thread Through Tricks With The Knee-Pit