In a post to her Instagram page Tia, @Curly_Cheetah,writes No more complaining. No more negative thoughts. No more doubting yourself. No more giving up. I’m changing my mind and body one workout at a time. Thankfully @performance.tempel makes it easier to find new ways to kill it in the gym. Try these glute and ab resistance workouts […]
Tag: tone muscle
Sculpting: Stairs! Easy Interval Circuit Workout
Get ready, set your timers, and take this total body 20 minute workout to tone muscles and burn fat.