18 Minute Hip Mobility Edited Recording of a upper body warm up + 6 Drills to get better range of motion and mobility in the hip area
Tag: pole conditioning routine
(Strength/Flexibility) Video / On The Flo— Base & Floorwork Conditioning: Third Prompt
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On The Flo— Base & Floorwoork Conditioning: The Theory
Sensuality, Flexibility, Sex Appeal & Style. Discover your movement style by using them. Here’s the theory behind my recent floorwoork exploration prompts. Please consider supporting this project by Clicking here
How Do You Build Arm Strength/Upper Body Strength For Pole Dancing?
You probably have the arm strength already even if you feel like you don’t. Let me explain…
Pole Up Drill Upper Body Strength Conditioning
A pole up or pole pull up uses your lat muscles and hands in baseball grip on the pole to elevate your full body.
Split Grip Straddle Pole Conditioning — Beginner
The key to holding yourself up and getting elevation in your grips is having your posture and strength align — this is mainly in your technique.
Low Pole Jade Split Conditioning & Progressions
These Floor/Low Pole Jade Split conditioning progressions will help you train to get into your Jade safely.
Invert Conditioning Drills- Intermediate Pole
Inversions on the pole can either go a couple of different ways— you can throw yourself in the air or you can smoothly lift yourself into the air (these drills are for mastering the latter)
Pole Climb Conditioning Drills For Beginners
Two mini how-to’s that’ll demonstrate how to pole climb condition for beginners.
Hips To Hands Conditioning-Pole Invert Chopper Drill
These are not a breeze! They’re difficult but the payoff is absolutely worth it. Your abs and ass/glutes are going to be strengthened (but sore the next day).
Basic Pole Conditioning Drills- Beginner Pole
These are 4 pole conditioning drills that will prepare your full body to execute some basic pole techniques: climbing, push-pull and shoulder mounts.
Pole Hanging Pike (V) – Core & Invert Pole Conditioning
The Pole Hanging Pike (V) isn’t anything new, it’s a calisthenic move perfect for conditioning inversion type movements.