18 Minute Hip Mobility Edited Recording of a upper body warm up + 6 Drills to get better range of motion and mobility in the hip area
Patron Only Content: Strength and flexibility are both components of pole that people are concerned about. Starting with base and floor is a gateway to developing them for their use on pole. If you would like to access this content, consider being generous towards this project by Clicking here
Sensuality, Flexibility, Sex Appeal & Style. Discover your movement style by using them. Here’s the theory behind my recent floorwoork exploration prompts. Please consider supporting this project by Clicking here
You probably have the arm strength already even if you feel like you don’t. Let me explain…
A pole up or pole pull up uses your lat muscles and hands in baseball grip on the pole to elevate your full body.
The key to holding yourself up and getting elevation in your grips is having your posture and strength align — this is mainly in your technique.
These Floor/Low Pole Jade Split conditioning progressions will help you train to get into your Jade safely.
Inversions on the pole can either go a couple of different ways— you can throw yourself in the air or you can smoothly lift yourself into the air (these drills are for mastering the latter)
Two mini how-to’s that’ll demonstrate how to pole climb condition for beginners.
These are not a breeze! They’re difficult but the payoff is absolutely worth it. Your abs and ass/glutes are going to be strengthened (but sore the next day).
These are 4 pole conditioning drills that will prepare your full body to execute some basic pole techniques: climbing, push-pull and shoulder mounts.
The Pole Hanging Pike (V) isn’t anything new, it’s a calisthenic move perfect for conditioning inversion type movements.