“BodySketch” Supinic Tricks Complex (Flat Jade Split 3 Day Series)


Flattening and Extending A Jade Split (with or without a floor split) .   A 3 session development of the skills needed to practice and continue to flatten the jade split trick. A couple entries and exit methods will also be instructed. A flat jade split will be educated through the Performance Tempel tenants : “BodyScan”, “Spicy Conditioning”, and “BodySculpt”.

  • 90 min Sessions
  • Four week access to recordings 
  • Pre-requisites are necessary—  Efficient basic/alternative invert,  Efficient climb, and awareness of outside leg hook . 



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  • Tues, Feb 20 @ 3pm ‘BodyScan’ Day 1
  • Wed, Feb 21 @ 3pm ‘Spicy Conditioning’ Day 2
  • Thur, Feb 22 @ 3pm ‘BodySculpt’ Day 3
  • ‘BodyScan’ Full Body Foundation For Inverted Hip Crease Grips Day 1 (Evaluation)
  • ‘Spicy Conditioning’ Isolated Conditioning & Modifications Day 2 (Address Miscues)
  • ‘BodySculpt’ Jade Split Tricks Day 3 (Variation & Illusion Split Education)

“BodyScan” is a movement evaluation class that provides outer revelation and realtime detection of your body in relation to executing the designated class concept(s). Leave with isolated components to work on.

When form meets physical dimensions it’s called sculpture. “BodySculpt” is a movement progressions class that focuses on execution. Learn the “whats” and “hows” to flesh out an acrobatic feat with your body, from floor to ceiling.

Use it or lose it. “Spicy Conditioning” is an obscene lens on pole conditioning that reconsiders what’s sabotaging your power. Its efforts are to drill connections of spirit and strength to prepare you for the rites of passage for the trick skills in focus.