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Practice your full body balance and push force in this suggestive squat/’hut-hut’ posture learned through a coordination of milky movements. All you need is your body + heels or socks.
In stock
This steamy movement workshop will develop the force of pushing with the entire front body through a series of smooth, milky movements to help you to expand, contract, surrender and SWEAT. Practice submission to trusting yourself. Develop a bodily understanding of center of gravity, solidify your push and pull force to balance your body past self limitations.
A recording of this workshop is included for 4 week access. It is encouraged that participants perform/practice the movements once a week for 4 weeks.
Every week or so, I send out an email to communicate what I’m offering, where it’s happening and it also includes my “yaps” because I love to think and talk.