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An educational roadmap in three sessions for executing the pole dance trick Jamilla in movement that expands technique vocabulary, mechanics and transitional movement on the pole.
An in-depth roadmap for preparing to invert and learn upside-down tricks without the need of a traditional invert. All tricks in this course give students the sensibilities of inversion skills close to the ground that can transition into floorwork.
Create interesting and efficient movement with your pole climbs. Rotational, Pole Sit & Side Climbs cued and applied in-depth.
Learn the difference between fan and flare kicks. Create consistent executions with considerations towards various techniques.
A roadmap for developing knee-pit grip and the range of motion understanding that unlocks a wide possibility of tricks.