Lift J’Azz Shoulder Mount “BodyFlesh”

$400.00

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Beginning Jan 6, 2025—spend 3 months studying and fleshing out shoulder mounts. No subscription. 

In stock

Mondays Jan 6, 20 | Feb 3,17 | Mar 3, 17, 31 @ 7:30PM Eastern

Live sessions streamed via Zoom.
Sessions are 2 hours.
Each session will be recorded.

Links will be emailed to you before the class
Must have a pole
What to wear and bring will be emailed at purchase.
Music & instruction given will include explicit language and verbiage.

Terms & Conditions (required)

I am capable of executing the required basics to participate which includes: Pole climb (at least 8-10 feet), Basic Invert or Chopper Invert, Shoulder Dismount, Understanding of Cup Grip Lift/Float

After checkout, I agree to be forwarded to read, fill out, then sign the waiver in order to participate in the workshop. The waiver of liability will be held on file for six (6) months from the date of signature. ( You do not need to sign another waiver if you already have an up-to-date waiver on file)

I acknowledge that I have read and will uphold the participation confidentiality agreement to not offer for sale, disclose or replicate in written or verbal form, digitally or otherwise confidential information that includes distinguishable module/cue/prompt naming ids, instruction directives or unique process verbiage. As a participant in a Performance Tempel class, Ashley possesses and will possess certain ideas and information related to the education that are not made available to the general public and are confidential and proprietary to Performance Tempel. I agree that I am within my rights to video record, photograph and share myself and my interpretations and attempts of the instruction while holding the the cues, modules, names and directives in confidentiality effective from the date of my enrollment in the event. I recognize that I may capture or record other people and will use reasonable care to confirm the involved parties consent or conceal their identity before distributing, posting or sharing of the media. The non-use and non-disclosure obligations of this agreement shall expire three (3) years from the effective date. Exceptions and modifications to this confidentiality can be made in discussion and conversation with Ashley directly. This Agreement shall be governed by and interpreted in accordance with the applicable laws of the state of Georgia.

guts@performancetempel.com

Shoulder mount Lift J’Azz is done “in study” — which means I break it down over at least 3 months so we can go through the conditioning, mechanics, approaches/methods and executions (from what to do with it to how to transition with it).

It will begin on January 6th and end around the end of March/beginning of April.
We do 2(two)— 2(two) hour sessions each month with an additional workshopping session monthly.
There will be frequent assignments and video check-ins.

A recording of each session is included for the duration of the focus of Lift J’Azz + 4 weeks after concluding.

What You Need

  • Small space heater for the winter
  • Body grip aide
  • Light Yoga Mat
  • Crash Mat (optional) OR Pillows appropriate for placing on the floor
  • Medium and/or Heavy Resistance Band (Performance Tempel Band Recommended)
  • Heels are optional


receive communications from performance Tempel:

Every week or so, I send out an email to communicate what I’m offering, where it’s happening and it also includes my “yaps” because I love to think and talk.

Emailer Subs