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Bow & Arrow Pole Trick & Transitional Shape
$57.00
On-demand class streaming. This is an in-depth, versatile class covering the bow & arrow pole trick from transitional tool to aerial feat. Take this class as a way discover a new exit or to condition for more advanced tricks like iguana. 1 Hour of instruction Class overview can be read below Time Marked Chapters Provided
In stock
Purchase includes stream access to this class for 3 weeks.
Must be able to execute: climb, pole sit and layback. No invert required-but examples are provided
Class Overview
Easing Fear W/ Movement & Awareness Warm Up
Bow & Arrow @ The Base
Conditioning Homework
Bow & Arrow Trick Aerially
Feeling Out the Iguana Grip
From The FloorSafety & Bailing/Failing To Protect Yourself
Resolving Observations & Thoughts
receive communications from performance Tempel:
Every week or so, I send out an email to communicate what I’m offering, where it’s happening and it also includes my “yaps” because I love to think and talk.
