BodyVexxed (“Tricks Conditioning” Subscription)

$75.00 / month for 4 months and a $50.00 sign-up fee

Polework group class that entrains trick skill related body mechanics—reaction time, balance, recovery, endurance, mobility, calisthenic/movement strength and will. Use it or lose it. “Spicy Conditioning” is an obscene lens on pole conditioning that reconsiders what’s sabotaging your efforts.

  • 90 min class biweekly on Sundays @ 7pm ET/6pm Central/5pm MT/4PM PT
  • $50 one-time registration fee . $75 per month
  • There is 4 month commitment at a time. Subscription will automatically expire after 4 months.
  • Renewals can be requested without paying sign up fee again for subscribers that do not cancel before their commitment expires.
  • All classes are recorded and are accessible as long as subscription continues
  • Programming is focused on acrodance movement approaches. Monthly focuses will be emailed to subscribers
  • Automatic invitations to every class will be emailed (regardless if you can attend live or not). Subscribers must accept invitations to indicate live participation 
  • Receive a discount on other Performance Tempel trick skill series or live classes as a subscriber 

Optional Add On

You do not have to select the radio button or include the add on to signup. It is optional. If you do not wish to add on skip this section, select the checkbox to agree to the terms and press the ‘sign up now’ button

Classes will involve practices that require resistance band loops. Add on the 3 Band set at a discount. Selection is not required to particpate (free shipping)

Terms & Conditions (required)

I agree to pay $75 USD per month, for four (4) months to subscribe to Performance Tempel’s BodyVexxed (“Spicy Conditioning”) class subscription. This includes the $50 sign up fee. I authorize the payment method used at checkout to be automatically charged each month on the date of purchase. I acknowledge that Performance Tempel respects my privacy and cannot see or does not have access to my banking or payment method specifics. I acknowledge that I can change payment methods at my discretion. I accept that if I cancel my subscription before it expires, I need to provide written notice via email and I will have to pay the sign up fee once again if I wish to participate again. I accept that if I miss a monthly payment that my access will be paused and will be cancelled, and if I wish to participate again at a later time I will have to pay the sign up fee again. I acknowledge that if I honor my four month agreement and wish to participate consecutively I will notify via email and I will have the sign up fee waived each time I renew my subscription consecutively.

Category:

Description

An improvisational format to sex up the “teddy” trick with a split and transitions that allow for the sensations and mechanics to gel into place seamless.
In this conditioning session practice the postural, muscle recruitments and grip wisdom needed to begin to understand how to polestand.
This polework sessions reintroduces the mobility and muscular+joint wisdom to understand and use a straddle for acrobatic movement. From on the floor to up the pole learn practice rituals to…
Advancing straddle basics in this polework session into fine understandings of compound skills. Featuring posterior and anterior fine-tuning that recruit the straddle as a tool for pole trick movement.
Realizations about inverting and what it means for different body types, dance styles and lived experiences. Experiment with several modulations that address function, posture and movement with the safety of…
Continuing to modulate with invert mechanics and techniques, aerial considerations are brought to light. The advantages to using momentum to build strength AND coordination are practiced as well.
Sense of position practice with upper and lower body adjustments for inverts. This proprioceptive conditioning session is a progression class that can be repeated for more body awareness and coordination….
To condition the body to tilt back and the shoulders to remain engaged, we’ll focus on coordinating invert mechanics primarily using momentum. This, becoming a building block towards deadlifting an…
Revisiting knee-pit grip for effectiveness and performance. Become more confident the stability and transitioning component of double and single knee-pit grips.
How to use your knee-pit as a transition contact point is what is explored in this class session. Expanding upon knee-pit functionality, explore what takes shape through sustaining, extending, releasing…
Continuation modulations for transitioning through Knee-Pit. In this spicy conditioning class we talk rolling through the knee-pit for rotations, low pole tricking and we revisit inverting in the warm up….