Performance Tempel

Lift J’Azz Shoulder Mount “BodyFlesh”

Lift J’Azz Shoulder Mount “BodyFlesh”

$400.00
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Beginning Jan 6, 2025—spend 3 months studying and fleshing out shoulder mounts. No subscription. 

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Description

Shoulder mount Lift J’Azz is done “in study” — which means I break it down over at least 3 months so we can go through the conditioning, mechanics, approaches/methods and executions (from what to do with it to how to transition with it).

It will begin on January 6th and end around the end of March/beginning of April.
We do 2(two)— 2(two) hour sessions each month with an additional workshopping session monthly.
There will be frequent assignments and video check-ins.

A recording of each session is included for the duration of the focus of Lift J’Azz + 4 weeks after concluding.

What You Need

  • Small space heater for the winter
  • Body grip aide
  • Light Yoga Mat
  • Crash Mat (optional) OR Pillows appropriate for placing on the floor
  • Medium and/or Heavy Resistance Band (Performance Tempel Band Recommended)
  • Heels are optional

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