Performance Tempel

BodyVexxed (“Tricks Conditioning” Subscription)

$75.00 / month for 4 months with a 2-week free trial and a $50.00 sign-up fee

Polework group class that entrains trick skill related body mechanics—reaction time, balance, recovery, endurance, mobility, calisthenic/movement strength and will. Use it or lose it. “Spicy Conditioning” is an obscene lens on pole conditioning that reconsiders what’s sabotaging your efforts. 90 min class biweekly on Sundays @ 5pm ET/4pm Central/3pm MT/2PM PT $50 one-time registration fee…

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Classes will involve practices that require resistance band loops. Add on the 3 Band set at a discount. Selection is not required to particpate (free shipping)

Terms & Conditions (required)

I agree to pay $75 USD per month, for four (4) months to subscribe to Performance Tempel’s BodyVexxed (“Spicy Conditioning”) class subscription. This includes the $50 sign up fee. I authorize the payment method used at checkout to be automatically charged each month on the date of purchase. I acknowledge that Performance Tempel respects my privacy and cannot see or does not have access to my banking or payment method specifics. I acknowledge that I can change payment methods at my discretion. I accept that if I cancel my subscription before it expires, I need to provide written notice via email and I will have to pay the sign up fee once again if I wish to participate again. I accept that if I miss a monthly payment that my access will be paused and will be cancelled, and if I wish to participate again at a later time I will have to pay the sign up fee again. I acknowledge that if I honor my four month agreement and wish to participate consecutively I will notify via email and I will have the sign up fee waived each time I renew my subscription consecutively.

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Biweekly Trick Mechanics Conditioning

Current BodyVexxed Library

Gain knowledge of the basic, fundamental mechanics needed for turning a standard forearm climb into a rotational/sinuous pole climb.
An improvisational format to sex up the “teddy” trick with a split and transitions that allow for the sensations and mechanics to gel into place seamless.
In this conditioning session practice the postural, muscle recruitments and grip wisdom needed to begin to understand how to polestand.
This polework sessions reintroduces the mobility and muscular+joint wisdom to understand and use a straddle for acrobatic movement. From on the floor to up the pole learn practice rituals to…
Advancing straddle basics in this polework session into fine understandings of compound skills. Featuring posterior and anterior fine-tuning that recruit the straddle as a tool for pole trick movement.
Realizations about inverting and what it means for different body types, dance styles and lived experiences. Experiment with several modulations that address function, posture and movement with the safety of…
Continuing to modulate with invert mechanics and techniques, aerial considerations are brought to light. The advantages to using momentum to build strength AND coordination are practiced as well.
Sense of position practice with upper and lower body adjustments for inverts. This proprioceptive conditioning session is a progression class that can be repeated for more body awareness and coordination….
To condition the body to tilt back and the shoulders to remain engaged, we’ll focus on coordinating invert mechanics primarily using momentum. This, becoming a building block towards deadlifting an…
Revisiting knee-pit grip for effectiveness and performance. Become more confident the stability and transitioning component of double and single knee-pit grips.
How to use your knee-pit as a transition contact point is what is explored in this class session. Expanding upon knee-pit functionality, explore what takes shape through sustaining, extending, releasing…
Continuation modulations for transitioning through Knee-Pit. In this spicy conditioning class we talk rolling through the knee-pit for rotations, low pole tricking and we revisit inverting in the warm up….
Learn basic entries intro brass knee from floor, standing and aerial without the need of complex muscular strength. Condition the bodily mobility and contact points needed to have a secure…
Rethink pole climb basics with full body cue’ing to understand what effects and affects a basic pole climb. Learn that it isn’t just upper body strength that enables a climb;…
Extend your pole climb skill into non-invert transitional skillsets. Take the pole climb into a thread through leg hook or an airwalk using the cues taught in this spicy conditioning…
Problem solve through cues and modulation adjustments previous learning about thread-through and full/split bracket climb transitioning.
Thoracic Rotation can be intense, but it’s a critical key to unlocking a lot of mobility in pole tricks. From the climb position (x-grip) we explore snaking around the pole…
Cues for rotating the spine around the pole to transition through ballerina hold variations and create sexy shapes as you come in and come out.
A moderate effort session that gives a framework for actively resting and trick skill building without high energy or while experiencing moderate stress.
Returning to Brass Knee from the introduction, this class focuses on conditioning the grip with a transition from the base.
Taking ‘brass’ tricks up the pole without inverting learn how to maneuver into two shapes “Goddess Sit” and a variation of the brass “Knot”.
How do you invert with a brass knee grip? This workshop class will teach you just that. Progressing from the ‘knot’ shape you will learn how to recline into being…
Refresh your understanding of armpit grip as a lever and something that you can use the efficiency of force/tension instead muscular strength to execute.

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