Thoracic Rotation can be intense, but it’s a critical key to unlocking a lot of mobility in pole tricks. From the climb position (x-grip) we explore snaking around the pole using thoracic rotation.
Rosebud To Ballerina-ish: X-Grip Thoracic Rotation Contact Points (Sexy Snakey, Mermaidey) ‘BodyVexxed’
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