Pole Conditioning

Performance Tempel is a project about practicing pole dancing that bleeds into practicing life— how we learn and evolve from experience.

Buy Pole Conditioning Bands

I create pole conditioning resistance bands and pole conditioning explainer videos.

—NEWEST PATRON VIDEO

Thigh Top/Hip Hold Pole Grip Study— Conditioning Body Mechanics & Aesthetic

Learn the mechanics and explore the aesthetic direction of your thigh top/hip hold pole grip.

Drill foundational poses that advance in challenge as the instability and challenge increases.

No inversion skills needed, but can be added to advanced progressions

Jamilla/Apprentice Pole Pose

— WATCH

YOUTUBE VIDEOS

Not ready to become a patron? Still want a better grasp on the body mechanics, awareness and trust needed to learn and feel the movements of pole? Discover the collection of short explainer videos available on Youtube.

— LATEST YOUTUBE VIDEOS

— SHOP

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Door Strap Resistance Bands Accessory

$5.00
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OSR-X Speed Rope W/ Spare Cable + Carrier

$17.00
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Personal Pole Conditioning Class (Digital)

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Structured Resistance Band Handles Accessory : SZN 2

$10.00
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