YOU ARE THE TEMPEL, GO IN
Performance Tempel is a project with a vision to connect people to resources that hone the strength needed to create the body and movements they desire. Of course, with an emphasis on pole conditioning.
INVERT POLE CONDITIONING
Train your inverts with resistance bands. Throwing the body into an inverted position with momentum is one way to do it; but training to lift and flip the body with control is sexier. Use resistance bands in your pole conditioning while you drill abdominals, hips and arm workouts to build the necessary strength.
Read up on conditioning exercises to use to build invert strength