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Pole Conditioning
Performance Tempel is a project about practicing pole dancing that bleeds into practicing life— how we learn and evolve from experience.
Buy Pole Conditioning Bands
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Pole Conditioning Resistance Bands: For Spotting, Stretching & Training
Product on sale$17.75 – $45.00
I create pole conditioning resistance bands and pole conditioning explainer videos.
—NEWEST PATRON VIDEO
Thigh Top/Hip Hold Pole Grip Study— Conditioning Body Mechanics & Aesthetic
Learn the mechanics and explore the aesthetic direction of your thigh top/hip hold pole grip.
Drill foundational poses that advance in challenge as the instability and challenge increases.
No inversion skills needed, but can be added to advanced progressions
— WATCH
YOUTUBE VIDEOS
Not ready to become a patron? Still want a better grasp on the body mechanics, awareness and trust needed to learn and feel the movements of pole? Discover the collection of short explainer videos available on Youtube.
— LATEST YOUTUBE VIDEOS
— SHOP
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OSR-X Speed Rope W/ Spare Cable + Carrier
$17.00
Personal Pole Conditioning Class (Digital)
Pole Conditioning Patron
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Pole Conditioning Resistance Bands: For Spotting, Stretching & Training
$17.75 – $45.00
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