Pole dance tricks

Instructed by Ashley S, Performance Tempel is a virtual pole tricks space, with live and on-demand learning formats. Create and practice at home using the body as a canvas, developing tricks as channels for groove and soul.

Foundational Skills

Recent Classes

Realizations about inverting and what it means for different body types, dance styles and lived experiences. Experiment with several modulations that address function, posture and movement with the safety of…
Day 3 of the Supinic Complex resolves with splitting techniques, variations and considerations for executing on static or spin. Additionally spice up shapes with strip removal.
Fine tuning adjustments to isolate and practice that will create efficiency in movement and/or address concern areas of limited mobility for Jade Split.
Evaluate movement and body components needed to make Jade/Supine split attainable. Get outer revelations and realtime detection of all the leads to and after attempting a Jade split.
Advancing straddle basics in this polework session into fine understandings of compound skills. Featuring posterior and anterior fine-tuning that recruit the straddle as a tool for pole trick movement.
Learn a few ways to transition from a pole sit static rotation into a trick in this final session of the ‘BodySketch’ Staticlical seated rotations.
A session focused on learning ‘how’ to work out miscues and strengthening foundational abilities in the practice of movement in a seated position. Also an intro of variations and regripping…
This polework sessions reintroduces the mobility and muscular+joint wisdom to understand and use a straddle for acrobatic movement. From on the floor to up the pole learn practice rituals to…
Revelations from head to toe that introduce pole sit static rotations with foundational concepts to begin, continue and exit out of cyclical movement. Sessions 1 of 3 of the Seated…

Performance Tempel is my artistic vision for soul and sex-appeal. The stunts are a channel. My body the canvas. The pole a tool. The resistance band loops are my assistants and spots. Create a sense of security and/or flexibility with a set of resistance bands.