Performance Tempel is a project about practicing pole dancing that bleeds into practicing life— how we learn and evolve from experience.
Buy Pole Conditioning Bands
—NEWEST PATRON VIDEO
Learn the mechanics and explore the aesthetic direction of your thigh top/hip hold pole grip.
Drill foundational poses that advance in challenge as the instability and challenge increases.
No inversion skills needed, but can be added to advanced progressions
Not ready to become a patron? Still want a better grasp on the body mechanics, awareness and trust needed to learn and feel the movements of pole? Discover the collection of short explainer videos available on Youtube.