Pole Conditioning

—SHOP POLE CONDITIONING FAVES

Performance Tempel is a project about learning and practicing pole dance that leads to being in a desired condition.

Buy Pole Conditioning Bands

—FEATURED PATRON VIDEO

Thigh Top/Hip Hold Pole Grip Study— Conditioning Body Mechanics & Aesthetic

Learn the mechanics and explore the aesthetic direction of your thigh top/hip hold pole grip.

Drill foundational poses that advance in challenge as the instability and challenge increases.

No inversion skills needed, but can be added to advanced progressions

Jamilla/Apprentice Pole Pose

— WATCH

YOUTUBE VIDEOS

Not ready to become a patron? Still want a better grasp on the body mechanics, awareness and trust needed to learn and feel the movements of pole? Discover the collection of short explainer videos available on Youtube.

— LATEST YOUTUBE VIDEOS

— SHOP

New

45 Minute Digital Pole Conditioning Google Meet Session

$25.00
Select options Quick View
Sale

Door Strap Resistance Bands Accessory

$5.00
Add to cart Quick View

OSR-X Speed Rope W/ Spare Cable + Carrier

$27.00
Add to cart Quick View

Structured Resistance Band Handles Accessory : SZN 2

$17.00
Add to cart Quick View