Pole Conditioning

—LATEST PATRON DRILL VIDEO

(Back of Knee or Deep Kneepit Grip) Video / Pole Grip Conditioning Drills

Back Of Knee Grip/Deep Knee-pit Hook = smooth backhook transitions, stable genie & jasmine poses and less intense hangs (dangerous bird, suicide spin).

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—SHOP POLE CONDITIONING FAVES

3.38oz Monkeyhands Pole Grip Aide (Dry, Sticky & Original Formula Options)

$30.00

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Element Identity Series Warm Up Hoodie

$41.00

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Performance Tempel is a project about learning and practicing pole dance that leads to being in a desired condition.

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Pole Conditioning Resistance Bands: For Spotting, Stretching & Training

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$17.75 – $45.00

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—FEATURED PATRON VIDEO

Thigh Top/Hip Hold Pole Grip Study— Conditioning Body Mechanics & Aesthetic

Learn the mechanics and explore the aesthetic direction of your thigh top/hip hold pole grip.

Drill foundational poses that advance in challenge as the instability and challenge increases.

No inversion skills needed, but can be added to advanced progressions

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YOUTUBE VIDEOS

Not ready to become a patron? Still want a better grasp on the body mechanics, awareness and trust needed to learn and feel the movements of pole? Discover the collection of short explainer videos available on Youtube.

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