Pole dance trick conditioning, virtually,
as complex art & long term skill development.

Interactive Studio: Knee-Pit Lab


Set aside 60 minutes to practice and develop specific OG pole dance trick skills in a small group setting, virtually. Pop in to sessions to understand/brush up on skills.

All times displayed in Eastern Time (Atlanta, GA – USA)

Recordings : Fan & Flare Kick Practice Sessions

Performance Tempel is my artistic imagination for body condition and sex-appeal. Here, I want you to tithe into the erotic nature of pole dance conditioning/trick development. It’s not fair — it’s worth it. Trust the process.

To start, physically I ship conditioning resistance bands and Monkeyhands grip aide that is useful to your practice. And virtually, I teach OG skill development sessions in solo or small group numbers where you can process pole dance tricks in-depth.

Monkeyhands Sticky Tube
Monkeyhands Grip Aide
Pole Dance Conditioning Resistance Bands - Lite, Medium & Heacy
Pole dance conditioning bands