“BodyVexxed” (Trick Basics Devotional Library)

0 of 23 lessons complete (0%)
Exit Course

Invert Momentum Coordination Cues ‘BodyVexxed’

You don’t have access to this lesson

Please purchase this course, or sign in if you’re already enrolled, to access the course content.

To condition the body to tilt back and the shoulders to remain engaged, we’ll focus on coordinating invert mechanics primarily using momentum. This, becoming a building block towards deadlifting an invert.