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Pole Climb Transitions: Situational Problem Solving ‘BodyVexxed’
Problem solve through cues and modulation adjustments previous learning about thread-through and full/split bracket climb transitioning.
Teddy Split & Armpit Trick Variations ‘BodyVexxed’
An improvisational format to sex up the "teddy" trick with a split and transitions that allow for the sensations and mechanics to gel into place seamless.
Rosebud To Ballerina-ish: X-Grip Thoracic Rotation Contact Points (Sexy Snakey, Mermaidey) ‘BodyVexxed’
Thoracic Rotation can be intense, but it's a critical key to unlocking a lot of mobility in pole tricks. From the climb position (x-grip) we explore snaking around the pole using thoracic rotation.
Polestand Postures & Body Movements ‘Spicy Conditioning’
In this conditioning session practice the postural, muscle recruitments and grip wisdom needed to begin to understand how to polestand.
Transitioning Through Thoracic Polework ‘BodyVexxed’
Cues for rotating the spine around the pole to transition through ballerina hold variations and create sexy shapes as you come in and come out.
Straddle Basics For Pole Trick Functions ‘BodyVexxed’
This polework sessions reintroduces the mobility and muscular+joint wisdom to understand and use a straddle for acrobatic movement. From on the floor to up the pole learn practice rituals to condition functional straddles.
Active Rest Framework After/During Metaphysical Stress ‘BodyVexxed’
A moderate effort session that gives a framework for actively resting and trick skill building without high energy or while experiencing moderate stress.
Straddle Fine-Tuning For Inversions, Levers + Lifting ‘BodyVexxed’
Advancing straddle basics in this polework session into fine understandings of compound skills. Featuring posterior and anterior fine-tuning that recruit the straddle as a tool for pole trick movement.
Back to Brass Knee: Transition From the Base ‘BodyVexxed’
Returning to Brass Knee from the introduction, this class focuses on conditioning the grip with a transition from the base.
Inverting Function, Posturing, Mobility and Momentum ‘BodyVexxed’
Realizations about inverting and what it means for different body types, dance styles and lived experiences. Experiment with several modulations that address function, posture and movement with the safety of aides.
Aerial Brass Knee “Goddess & Knot Variation” (No Invert) ‘BodyVexxed’
Taking 'brass' tricks up the pole without inverting learn how to maneuver into two shapes "Goddess Sit" and a variation of the brass "Knot".
Aerial Inverting Functions With Movement and Distilling Coordination ”BodyVexxed’
Continuing to modulate with invert mechanics and techniques, aerial considerations are brought to light. The advantages to using momentum to build strength AND coordination are practiced as well.