Active Rest Framework After/During Metaphysical Stress ‘BodyVexxed’
A moderate effort session that gives a framework for actively resting and trick skill building without high energy or while experiencing moderate stress.
Straddle Fine-Tuning For Inversions, Levers + Lifting ‘BodyVexxed’
Advancing straddle basics in this polework session into fine understandings of compound skills. Featuring posterior and anterior fine-tuning that recruit the straddle as a tool for pole trick movement.
Back to Brass Knee: Transition From the Base ‘BodyVexxed’
Returning to Brass Knee from the introduction, this class focuses on conditioning the grip with a transition from the base.