Aerial Brass Knee “Goddess & Knot Variation” (No Invert) ‘BodyVexxed’
Taking 'brass' tricks up the pole without inverting learn how to maneuver into two shapes "Goddess Sit" and a variation of the brass "Knot".
Aerial Inverting Functions With Movement and Distilling Coordination ”BodyVexxed’
Continuing to modulate with invert mechanics and techniques, aerial considerations are brought to light. The advantages to using momentum to build strength AND coordination are practiced as well.
Brass Knee Invert/Recline From A Climb ‘BodyVexxed’
How do you invert with a brass knee grip? This workshop class will teach you just that. Progressing from the 'knot' shape you will learn how to recline into being fully inverted into a brass monkey