Introduction to Remi Sit Layback ‘BodyVexxed’
An introduction to one of the more painful shapes/tricks on the pole "Remi Sit". Learn how to manage discomfort and make adjustments to bring some relief.
Brass Knee Grip Mobility & Basic Entries ‘BodyVexxed’
Learn basic entries intro brass knee from floor, standing and aerial without the need of complex muscular strength. Condition the bodily mobility and contact points needed to have a secure Brass knee.
Serpentine/Rotational Forearm Climb ‘BodyVexxed’
Gain knowledge of the basic, fundamental mechanics needed for turning a standard forearm climb into a rotational/sinuous pole climb.