Brass Knee Grip Mobility & Basic Entries ‘BodyVexxed’
Learn basic entries intro brass knee from floor, standing and aerial without the need of complex muscular strength. Condition the bodily mobility and contact points needed to have a secure Brass knee.
Serpentine/Rotational Forearm Climb ‘BodyVexxed’
Gain knowledge of the basic, fundamental mechanics needed for turning a standard forearm climb into a rotational/sinuous pole climb.
Effective & Affective Pole Climbing ‘BodyVexxed’
Rethink pole climb basics with full body cue'ing to understand what effects and affects a basic pole climb. Learn that it isn't just upper body strength that enables a climb; but a full body effort that allows for mobility and dynamics.
Pole Climb Transitions: Thread-Through Leg Hook & Airwalk ‘BodyVexxed’
Extend your pole climb skill into non-invert transitional skillsets. Take the pole climb into a thread through leg hook or an airwalk using the cues taught in this spicy conditioning class.
Pole Climb Transitions: Situational Problem Solving ‘BodyVexxed’
Problem solve through cues and modulation adjustments previous learning about thread-through and full/split bracket climb transitioning.
Teddy Split & Armpit Trick Variations ‘BodyVexxed’
An improvisational format to sex up the "teddy" trick with a split and transitions that allow for the sensations and mechanics to gel into place seamless.
Rosebud To Ballerina-ish: X-Grip Thoracic Rotation Contact Points (Sexy Snakey, Mermaidey) ‘BodyVexxed’
Thoracic Rotation can be intense, but it's a critical key to unlocking a lot of mobility in pole tricks. From the climb position (x-grip) we explore snaking around the pole using thoracic rotation.
Polestand Postures & Body Movements ‘Spicy Conditioning’
In this conditioning session practice the postural, muscle recruitments and grip wisdom needed to begin to understand how to polestand.
Transitioning Through Thoracic Polework ‘BodyVexxed’
Cues for rotating the spine around the pole to transition through ballerina hold variations and create sexy shapes as you come in and come out.
Straddle Basics For Pole Trick Functions ‘BodyVexxed’
This polework sessions reintroduces the mobility and muscular+joint wisdom to understand and use a straddle for acrobatic movement. From on the floor to up the pole learn practice rituals to condition functional straddles.
Active Rest Framework After/During Metaphysical Stress ‘BodyVexxed’
A moderate effort session that gives a framework for actively resting and trick skill building without high energy or while experiencing moderate stress.
Straddle Fine-Tuning For Inversions, Levers + Lifting ‘BodyVexxed’
Advancing straddle basics in this polework session into fine understandings of compound skills. Featuring posterior and anterior fine-tuning that recruit the straddle as a tool for pole trick movement.