Your cart is currently empty!
Polestand Postures & Body Movements ‘Spicy Conditioning’
In this conditioning session practice the postural, muscle recruitments and grip wisdom needed to begin to understand how to polestand.
Transitioning Through Thoracic Polework ‘Spicy Conditioning’
Cues for rotating the spine around the pole to transition through ballerina hold variations and create sexy shapes as you come in and come out.
Straddle Basics For Pole Trick Functions ‘Spicy Conditioning’
This polework sessions reintroduces the mobility and muscular+joint wisdom to understand and use a straddle for acrobatic movement. From on the floor to up the pole learn practice rituals to condition functional straddles.
Active Rest Framework After/During Metaphysical Stress
A moderate effort session that gives a framework for actively resting and trick skill building without high energy or while experiencing moderate stress.
Straddle Fine-Tuning For Inversions, Levers + Lifting ‘Spicy Conditioning’
Advancing straddle basics in this polework session into fine understandings of compound skills. Featuring posterior and anterior fine-tuning that recruit the straddle as a tool for pole trick movement.
Back to Brass Knee: Transition From the Base ‘Spicy Conditioning’
Returning to Brass Knee from the introduction, this class focuses on conditioning the grip with a transition from the base.
Inverting Function, Posturing, Mobility and Momentum ‘Spicy Conditioning’
Realizations about inverting and what it means for different body types, dance styles and lived experiences. Experiment with several modulations that address function, posture and movement with the safety of aides.
Aerial Brass Knee “Goddess & Knot Variation” (No Invert) ‘Spicy Conditioning’
Taking 'brass' tricks up the pole without inverting learn how to maneuver into two shapes "Goddess Sit" and a variation of the brass "Knot".
Aerial Inverting Functions With Movement and Distilling Coordination ‘Spicy Conditioning’
Continuing to modulate with invert mechanics and techniques, aerial considerations are brought to light. The advantages to using momentum to build strength AND coordination are practiced as well.
Invert Adjustment Cues For Lower, Upper & Full Body ‘Spicy Conditioning’
Sense of position practice with upper and lower body adjustments for inverts. This proprioceptive conditioning session is a progression class that can be repeated for more body awareness and coordination.
Invert Momentum Coordination Cues ‘Spicy Conditioning’
To condition the body to tilt back and the shoulders to remain engaged, we'll focus on coordinating invert mechanics primarily using momentum. This, becoming a building block towards deadlifting an invert.
Developing (Single/Double) Knee-Pit Forms & Functions ‘Spicy Conditioning’
Revisiting knee-pit grip for effectiveness and performance. Become more confident the stability and transitioning component of double and single knee-pit grips.