Sense of position practice with upper and lower body adjustments for inverts. This proprioceptive conditioning session is a progression class that can be repeated for more body awareness and coordination.
To condition the body to tilt back and the shoulders to remain engaged, we'll focus on coordinating invert mechanics primarily using momentum. This, becoming a building block towards deadlifting an invert.
Revisiting knee-pit grip for effectiveness and performance. Become more confident the stability and transitioning component of double and single knee-pit grips.
How to use your knee-pit as a transition contact point is what is explored in this class session. Expanding upon knee-pit functionality, explore what takes shape through sustaining, extending, releasing and rolling through the contact point.
Continuation modulations for transitioning through Knee-Pit. In this spicy conditioning class we talk rolling through the knee-pit for rotations, low pole tricking and we revisit inverting in the warm up.
Learn basic entries intro brass knee from floor, standing and aerial without the need of complex muscular strength. Condition the bodily mobility and contact points needed to have a secure Brass knee.
Gain knowledge of the basic, fundamental mechanics needed for turning a standard forearm climb into a rotational/sinuous pole climb.
Rethink pole climb basics with full body cue'ing to understand what effects and affects a basic pole climb. Learn that it isn't just upper body strength that enables a climb; but a full body effort that allows for mobility and dynamics.
Extend your pole climb skill into non-invert transitional skillsets. Take the pole climb into a thread through leg hook or an airwalk using the cues taught in this spicy conditioning class.
Problem solve through cues and modulation adjustments previous learning about thread-through and full/split bracket climb transitioning.
An improvisational format to sex up the "teddy" trick with a split and transitions that allow for the sensations and mechanics to gel into place seamless.
Thoracic Rotation can be intense, but it's a critical key to unlocking a lot of mobility in pole tricks. From the climb position (x-grip) we explore snaking around the pole using thoracic rotation.