Learn basic entries intro brass knee from floor, standing and aerial without the need of complex muscular strength. Condition the bodily mobility and contact points needed to have a secure Brass knee.
Gain knowledge of the basic, fundamental mechanics needed for turning a standard forearm climb into a rotational/sinuous pole climb.
Rethink pole climb basics with full body cue'ing to understand what effects and affects a basic pole climb. Learn that it isn't just upper body strength that enables a climb; but a full body effort that allows for mobility and dynamics.
Extend your pole climb skill into non-invert transitional skillsets. Take the pole climb into a thread through leg hook or an airwalk using the cues taught in this spicy conditioning class.
Problem solve through cues and modulation adjustments previous learning about thread-through and full/split bracket climb transitioning.
An improvisational format to sex up the "teddy" trick with a split and transitions that allow for the sensations and mechanics to gel into place seamless.
Thoracic Rotation can be intense, but it's a critical key to unlocking a lot of mobility in pole tricks. From the climb position (x-grip) we explore snaking around the pole using thoracic rotation.
In this conditioning session practice the postural, muscle recruitments and grip wisdom needed to begin to understand how to polestand.
Cues for rotating the spine around the pole to transition through ballerina hold variations and create sexy shapes as you come in and come out.
This polework sessions reintroduces the mobility and muscular+joint wisdom to understand and use a straddle for acrobatic movement. From on the floor to up the pole learn practice rituals to condition functional straddles.
A moderate effort session that gives a framework for actively resting and trick skill building without high energy or while experiencing moderate stress.
Advancing straddle basics in this polework session into fine understandings of compound skills. Featuring posterior and anterior fine-tuning that recruit the straddle as a tool for pole trick movement.