Sense of position practice with upper and lower body adjustments for inverts. This proprioceptive conditioning session is a progression class that can be repeated for more body awareness and coordination.
To condition the body to tilt back and the shoulders to remain engaged, we'll focus on coordinating invert mechanics primarily using momentum. This, becoming a building block towards deadlifting an invert.
Revisiting knee-pit grip for effectiveness and performance. Become more confident the stability and transitioning component of double and single knee-pit grips.
How to use your knee-pit as a transition contact point is what is explored in this class session. Expanding upon knee-pit functionality, explore what takes shape through sustaining, extending, releasing and rolling through the contact point.
Continuation modulations for transitioning through Knee-Pit. In this spicy conditioning class we talk rolling through the knee-pit for rotations, low pole tricking and we revisit inverting in the warm up.
Learn basic entries intro brass knee from floor, standing and aerial without the need of complex muscular strength. Condition the bodily mobility and contact points needed to have a secure Brass knee.
Gain knowledge of the basic, fundamental mechanics needed for turning a standard forearm climb into a rotational/sinuous pole climb.
Rethink pole climb basics with full body cue'ing to understand what effects and affects a basic pole climb. Learn that it isn't just upper body strength that enables a climb; but a full body effort that allows for mobility and dynamics.
Extend your pole climb skill into non-invert transitional skillsets. Take the pole climb into a thread through leg hook or an airwalk using the cues taught in this spicy conditioning class.
An improvisational format to sex up the "teddy" trick with a split and transitions that allow for the sensations and mechanics to gel into place seamless.
In this conditioning session practice the postural, muscle recruitments and grip wisdom needed to begin to understand how to polestand.
This polework sessions reintroduces the mobility and muscular+joint wisdom to understand and use a straddle for acrobatic movement. From on the floor to up the pole learn practice rituals to condition functional straddles.