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Use it or lose it. “Spicy Conditioning” is an erotic lens on pole conditioning that reconsiders strength to include sensations and soul. Learn the introductory mechanics and function for inverting on the pole beyond upper body strength. You’re not too bottom heavy, you just need to employ different techniques to condition.
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Enrollment includes: On-demand access to streaming recording for 4 weeks.
Class Session
Purchase includes streaming recordings for 4 weeks.
Session Overview
Pelvis & Perineum Posturing & Working On Lifting It From The Ground
Surrendering Your Upperbody – The Layback
What Are The Functions Of An Invert?
Common Miscues: Letting The Hips Sink, Immobile Fan Kick
Building Trust To Recline The Spine Aerially Progression
Miscues To Avoid
A Review Of Focus Points For The Advanced Progression
Looping The Progression Into Movement To Spicy Condition