Description
Your support makes this possible.
When people are inspired they respond. These accomplishments are because people like you support the art and creative pieces I’ve published to the world in the last 6 months.
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What I’m Creating:
1. Continuing Grip Strength Drills & Education (November 2021)
An explanatory and pole strength series to feel, and learn various pole grips. This month I’ll explain: Back Knee Hook/Deep Knee Pit Grip, Twisted Grip, Cross Knee Hook Grip & Cup Grip .
2.Movement Muses
Pole skill conditioning based on curated pole dance movement from some of my favorite pole dancers.
- View Teaser Videos: Chopper Down Descent By @_ShaiPoles + Ballerina Variation/Capezio Pose by @1FlowingMocha
3. Force Education (Planning For Winter 2021)
Isolation drills to form what does it feel like (in the body) to create or withdraw force— push, pull, momentum, suspension, levering ect.
Completed Series:
On The Flo — Floorwork Conditioning Prompts
On The Flo — Floorwork Conditioning Prompts
A movement theory and exploration series of how style, sensuality, strength/flexibility and sex-appeal can be conditioned in floor/basework. Preview The Lab.
Youtube & TikTok Shorts
Pole Conditioning Support Group
Weekly Pole Conditioning Newsletter
Pole Conditioning Exercise Library
Continuing Creations:
How it started and how it’s going to keep going. Daily pole humor, pole study, Q&R’s and opinions shared freely on social media.
Latest Patron Posts:
These posts are reserved explainer prompts, classes and analysis for active patrons. Get immediate access once you give.
(Back of Knee or Deep Kneepit Grip) Video / Pole Grip Conditioning Drills
Back Of Knee Grip/Deep Knee-pit Hook = smooth backhook transitions, stable genie & jasmine poses and less intense hangs (dangerous bird, suicide spin).
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Generous people like you, contribute to the digital pole conditioning resources that are created and distributed on the internet for free. Join Performance Tempel in sharing in the alchemy of pole and movement by becoming a patron with a one-time or monthly gift.
(Stronghold/Strong Grip) Video / Pole Grip Conditioning Drills
Hip Hold Pole Conditioning is another level towards expanding your pole movement rolodex. Here are some poses to train the body mechanics. Patron Only Content: Access this content by donation Click here
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Generous people like you, contribute to the digital pole conditioning resources that are created and distributed on the internet for free. Join Performance Tempel in sharing in the alchemy of pole and movement by becoming a patron with a one-time or monthly gift.
(Thigh Top/Hip Hold) Video / Pole Grips Study— Conditioning Body Mechanics & Aesthetic
Hip Hold Pole Conditioning is another level towards expanding your pole movement rolodex. Here are some poses to train the body mechanics. Patron Only Content: Access this content by donation Click here
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Generous people like you, contribute to the digital pole conditioning resources that are created and distributed on the internet for free. Join Performance Tempel in sharing in the alchemy of pole and movement by becoming a patron with a one-time or monthly gift.
(Split Grip/ Full Bracket /True Grip) Video / Pole Grips Study— Conditioning Strength & Aesthetic
These 6 drills with ranging difficulty will help start or clean up your pole split grip/bracket grip/true grip. Patron Only Content: Access this content by donation Click here
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Generous people like you, contribute to the digital pole conditioning resources that are created and distributed on the internet for free. Join Performance Tempel in sharing in the alchemy of pole and movement by becoming a patron with a one-time or monthly gift.
(X-Grip / Climb Grip) Video / Pole Grips Study— Conditioning Strength & Aesthetic
X-Grip or climb conditioning is, IMO, a must-learn to transition into aerial movements on the pole both upright and inverted. Here are drills to help. Patron Only Content: Access this content by donation Click here
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Generous people like you, contribute to the digital pole conditioning resources that are created and distributed on the internet for free. Join Performance Tempel in sharing in the alchemy of pole and movement by becoming a patron with a one-time or monthly gift.
(Forearm – Anchor Pole Grip) Video / Pole Grips Study— Conditioning Strength & Aesthetic
Forearm Grip another foundational hand grip that is most popularly known for climbing. Patron Only Content: Access this content by donation Click here
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Generous people like you, contribute to the digital pole conditioning resources that are created and distributed on the internet for free. Join Performance Tempel in sharing in the alchemy of pole and movement by becoming a patron with a one-time or monthly gift.
(Hip Crease/Pelvic Crack Pole Grip) Video / Pole Grips Study— Conditioning Endurance & Aesthetic
That hip crease grip is probably one of the grips that ranges in intensity. These drills will condition your body for the muscular endurance and help you to explore your aesthetic strengths Patron Only Content: Access this content by donation Click here
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Generous people like you, contribute to the digital pole conditioning resources that are created and distributed on the internet for free. Join Performance Tempel in sharing in the alchemy of pole and movement by becoming a patron with a one-time or monthly gift.
(Baseball Pole Grip) Video / Pole Grips Study— Conditioning Strength & Aesthetic
Baseball Grip (bka) Gawk Grip – A buildable, foundation hand grip for aerial, low pole and floorwoork. Muscular & Aesthetic Strength Drills Patron Only Content: Access this content by donation Click here
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Generous people like you, contribute to the digital pole conditioning resources that are created and distributed on the internet for free. Join Performance Tempel in sharing in the alchemy of pole and movement by becoming a patron with a one-time or monthly gift.
(Hands & Arm Prep) Video / Pole Grips Study— Hand & Body Grip Conditioning
Pole Grip is THEE mfn essential pole vocab to know. Doesn’t matter if you do low-pole or aerial. Conditioning your grip starts here with hands & joints. Patron Only Content: Access this content by donation Click here
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Generous people like you, contribute to the digital pole conditioning resources that are created and distributed on the internet for free. Join Performance Tempel in sharing in the alchemy of pole and movement by becoming a patron with a one-time or monthly gift.
(Sex Appeal) Video / On The Flo— Base & Floorwork Conditioning: Final Prompt
For the other 3 pillars the focus was internal. Now it widens to include the relationship and sexual tension with the camera or audience. Patron Only Content: Access this content by donation Click here
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Generous people like you, contribute to the digital pole conditioning resources that are created and distributed on the internet for free. Join Performance Tempel in sharing in the alchemy of pole and movement by becoming a patron with a one-time or monthly gift.
Stronghold Grip V-Pike Drill: Sexier Invert & Microbend Correction
So you want to work on those leg lines— removing knee microbends and building a smoother invert. This is the drill you need. (Patron Reserved) Please consider supporting this project by Becoming A Patron
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Become a Pole Conditioning Patron to view this post. Or wait until this post is made available for open-sourcing in one year.
Generous people like you, contribute to the digital pole conditioning resources that are created and distributed on the internet for free. Join Performance Tempel in sharing in the alchemy of pole and movement by becoming a patron with a one-time or monthly gift.
(Strength/Flexibility) Video / On The Flo— Base & Floorwork Conditioning: Third Prompt
Patron Only Content: Strength and flexibility are both components of pole that people are concerned about. Starting with base and floor is a gateway to developing them for their use on pole. If you would like to access this content, consider being generous towards this project by Clicking here
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Become a Pole Conditioning Patron to view this post. Or wait until this post is made available for open-sourcing in one year.
Generous people like you, contribute to the digital pole conditioning resources that are created and distributed on the internet for free. Join Performance Tempel in sharing in the alchemy of pole and movement by becoming a patron with a one-time or monthly gift.
