Description
Your support makes this possible.
When people are inspired they respond. These accomplishments are because people like you support the art and creative pieces I’ve published to the world in the last 6 months.
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What I’m Creating:
1. Grip Studies (September 2021)
An explanatory and exploration series to learn, condition and enhance various pole grips (hand & body).
2. Polestand, Handstand & Elbowstand Conditioning Video Series w/ @Yogibella
Incremental progressions, alignment, variations and mental cues to train stands from entry to exit on and off the pole, featuring Yoga instructor Bella.
- View Videos: Handstand for Beginners + Polestand Progression 1
3. Pole As Practice (In Progress For Fall 2021)
A guide to documentation, study and treatments for setting a studio tone for at home polers. Read The First Post
4. Muse & Move (In Progress)
Explainer shorts for how to condition to get into specific poses or perform skills based off a video of a musing poler.
Completed Series:
On The Flo — Floorwork Conditioning Prompts
On The Flo — Floorwork Conditioning Prompts
A movement theory and exploration series of how style, sensuality, strength/flexibility and sex-appeal can be conditioned in floor/basework. Preview The Lab.
Youtube & TikTok Shorts
Pole Conditioning Support Group
Weekly Pole Conditioning Newsletter
Pole Conditioning Exercise Library
Continuing Creations:
How it started and how it’s going to keep going. Daily pole humor, pole study, Q&R’s and opinions shared freely on social media.
Latest Patron Posts:
These posts are reserved explainer prompts, classes and analysis for active patrons. Get immediate access once you give.
(Forearm – Anchor Pole Grip) Video / Pole Grips Study— Conditioning Strength & Aesthetic
Forearm Grip another foundational hand grip that is most popularly known for climbing. Patron Only Content: Access this content by donation Click here
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Become a Pole Conditioning Patron to view this post. Or wait until this post is made available for open-sourcing in one year.
Generous people like you, contribute to the digital pole conditioning resources that are created and distributed on the internet for free. Join Performance Tempel in sharing in the alchemy of pole and movement by becoming a patron with a one-time or monthly gift.
(Hip Crease/Pelvic Crack Pole Grip) Video / Pole Grips Study— Conditioning Endurance & Aesthetic
That hip crease grip is probably one of the grips that ranges in intensity. These drills will condition your body for the muscular endurance and help you to explore your aesthetic strengths Patron Only Content: Access this content by donation Click here
Patron Reserved: Log in
Become a Pole Conditioning Patron to view this post. Or wait until this post is made available for open-sourcing in one year.
Generous people like you, contribute to the digital pole conditioning resources that are created and distributed on the internet for free. Join Performance Tempel in sharing in the alchemy of pole and movement by becoming a patron with a one-time or monthly gift.
(Baseball Pole Grip) Video / Pole Grips Study— Conditioning Strength & Aesthetic
Baseball Grip (bka) Gawk Grip – A buildable, foundation hand grip for aerial, low pole and floorwoork. Muscular & Aesthetic Strength Drills Patron Only Content: Access this content by donation Click here
Patron Reserved: Log in
Become a Pole Conditioning Patron to view this post. Or wait until this post is made available for open-sourcing in one year.
Generous people like you, contribute to the digital pole conditioning resources that are created and distributed on the internet for free. Join Performance Tempel in sharing in the alchemy of pole and movement by becoming a patron with a one-time or monthly gift.
(Hands & Arm Prep) Video / Pole Grips Study— Hand & Body Grip Conditioning
Pole Grip is THEE mfn essential pole vocab to know. Doesn’t matter if you do low-pole or aerial. Conditioning your grip starts here with hands & joints. Patron Only Content: Access this content by donation Click here
Patron Reserved: Log in
Become a Pole Conditioning Patron to view this post. Or wait until this post is made available for open-sourcing in one year.
Generous people like you, contribute to the digital pole conditioning resources that are created and distributed on the internet for free. Join Performance Tempel in sharing in the alchemy of pole and movement by becoming a patron with a one-time or monthly gift.
(Sex Appeal) Video / On The Flo— Base & Floorwork Conditioning: Final Prompt
For the other 3 pillars the focus was internal. Now it widens to include the relationship and sexual tension with the camera or audience. Patron Only Content: Access this content by donation Click here
Patron Reserved: Log in
Become a Pole Conditioning Patron to view this post. Or wait until this post is made available for open-sourcing in one year.
Generous people like you, contribute to the digital pole conditioning resources that are created and distributed on the internet for free. Join Performance Tempel in sharing in the alchemy of pole and movement by becoming a patron with a one-time or monthly gift.
Stronghold Grip V-Pike Drill: Sexier Invert & Microbend Correction
So you want to work on those leg lines— removing knee microbends and building a smoother invert. This is the drill you need. (Patron Reserved) Please consider supporting this project by Becoming A Patron
Patron Reserved: Log in
Become a Pole Conditioning Patron to view this post. Or wait until this post is made available for open-sourcing in one year.
Generous people like you, contribute to the digital pole conditioning resources that are created and distributed on the internet for free. Join Performance Tempel in sharing in the alchemy of pole and movement by becoming a patron with a one-time or monthly gift.
(Strength/Flexibility) Video / On The Flo— Base & Floorwork Conditioning: Third Prompt
Patron Only Content: Strength and flexibility are both components of pole that people are concerned about. Starting with base and floor is a gateway to developing them for their use on pole. If you would like to access this content, consider being generous towards this project by Clicking here
Patron Reserved: Log in
Become a Pole Conditioning Patron to view this post. Or wait until this post is made available for open-sourcing in one year.
Generous people like you, contribute to the digital pole conditioning resources that are created and distributed on the internet for free. Join Performance Tempel in sharing in the alchemy of pole and movement by becoming a patron with a one-time or monthly gift.
(Sensuality) Video / On The Flo— Base & Floorwoork Conditioning: Second Prompt
Patron Only Content: To condition and develop our bodies to this we will exercise two concepts, mind-muscle connection and somatic energy as sensuality. If you would like to access this content, please consider being generous towards this project by Clicking here
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Pole Music: ‘On The Flo’ 4 Element Playlists — R&B, Soul, Hip Hop & Dirty South Classics
The 4 elements in Black AF musical playlists full of: spiritual lifting, ass clappers, soul soothing and emotional songs.
(Style) Video / On The Flo— Base & Floorwoork Conditioning: Intro & First Prompt
Patron Only Content: We’ll start this base/floorwork conditioning journey by learning about our desired movement and how to creatively direct ourselves. If you would like to access this content, please consider being generous towards this project by Clicking here
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On The Flo— Base & Floorwoork Conditioning: The Theory
Sensuality, Flexibility, Sex Appeal & Style. Discover your movement style by using them. Here’s the theory behind my recent floorwoork exploration prompts. Please consider supporting this project by Clicking here
