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Outside/inside Leg Hangs & Leg Hang Switches “BodyScan” Workshop
Outside/inside Leg Hangs & Leg Hang Switches “BodyScan” Workshop
Original price was: $50.00.$25.00Current price is: $25.00.
A session all about improving the condition of outside and inside leg hangs and tapping into what it means to switch between the two tricks with no hands. This class includes a progressive warm up, mechanics, different conditioning techniques to improve leg hang security, an introduction to training switches, troubleshooting miscues and full length songs to practice the instruction to. Class time: 1 hour 02 minutes
In stock
Description
Session Prerequisites
Skills to have nailed beforehand that serve as a good foundation for integrating this virtual class into your practice
- Jasmine Trick
- Understanding of Knee Pit Hold
- Inversion Of Some Sort
- Pole Climb
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