How To Watch This Virtual Class?
You can purchase this class by clicking this link: https://performancetempel.com/product/shoulder-mount-assessment-9-04-virtual-class/
CHAPTERS
00:00 Intro
04:28 Getting In Touch With Pelvic Tilting
24:49 Tilt & Tuck Assignment , Progressing
33:42 Bringing The Legs To The Pole
39:00 Application Time
41:28 Troubleshooting Through Deconditioning Habits
48:26 Let’s Talk About Momentum vs Deadlifting
59:21 Shoulder Dismounting
01:07:59 Pole Conditioning Assignments
01:10:45 Resolving Thoughts