To condition the body to tilt back and the shoulders to remain engaged, we'll focus on coordinating invert mechanics primarily using momentum. This, becoming a building block towards deadlifting an invert.
Start here in week one, learning the musculature coordination for cross ankle release. Condition the skin and trust from standing.
Revisiting knee-pit grip for effectiveness and performance. Become more confident the stability and transitioning component of double and single knee-pit grips.
From aerial heights of the pole, hands off the ground, practice the cross ankle release trick. Learn ways to check-in with security and transition.
How to use your knee-pit as a transition contact point is what is explored in this class session. Expanding upon knee-pit functionality, explore what takes shape through sustaining, extending, releasing and rolling through the contact point.
Active resting with BodyBasing, straddles with the pole and an inside leg hook at the base of the pole.
Continuation modulations for transitioning through Knee-Pit. In this spicy conditioning class we talk rolling through the knee-pit for rotations, low pole tricking and we revisit inverting in the warm up.
An introduction to one of the more painful shapes/tricks on the pole "Remi Sit". Learn how to manage discomfort and make adjustments to bring some relief.
Learn basic entries intro brass knee from floor, standing and aerial without the need of complex muscular strength. Condition the bodily mobility and contact points needed to have a secure Brass knee.
Gain knowledge of the basic, fundamental mechanics needed for turning a standard forearm climb into a rotational/sinuous pole climb.
Rethink pole climb basics with full body cue'ing to understand what effects and affects a basic pole climb. Learn that it isn't just upper body strength that enables a climb; but a full body effort that allows for mobility and dynamics.
Extend your pole climb skill into non-invert transitional skillsets. Take the pole climb into a thread through leg hook or an airwalk using the cues taught in this spicy conditioning class.